Starter Salad
7.25
mixed greens, red wine vinaigrette, goat cheese, walnuts, green apple & yam chips. or substitute for a starter caesar salad.
- Serving Size 147g
- Cal 350
- Fat 32g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 16g
- Cholesterol 0mg
- Protein 5g
- Fiber 3g
- Sodium 85mg
- Sugars 6mg
Includes dish in its entirety
DAIRY: cheese
PEANUT: walnuts
TREE NUT: toasted walnuts
SULPHITE: red wine vinaigrette
Pretzel Bites
11.75
buttered & salted, w/ warm bacon & beer cheese dip on the side.
- Serving Size 406g
- Cal 1120
- Fat 41g
- Sat Fats 20g
- Trans Fat 2.5g
- Carbs 146g
- Cholesterol 60mg
- Protein 43g
- Fiber 5g
- Sodium 3290mg
- Sugars 11mg
Includes item in its entirety
DAIRY: garlic butter, cheese sauce
FISH: cheese sauce
GLUTEN: pretzel sticks, cheese sauce
SOY: garlic butter, cheese sause
SULPHITE: garlic butter, cheese sauce
Chicken Wings
13.25
buffalo, hot, salt & pepper, bbq, teriyaki, peri peri or gochujang. your choice of ranch or bleu cheese dip.
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3mg
Wing sauce and dipping sauce not included in analysis
Bang Bang Shrimp
17.00
tempura battered, spicy chili aioli, unagi sauce & togarashi.
- Serving Size 415g
- Cal 860
- Fat 52g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 40g
- Cholesterol 405mg
- Protein 54g
- Fiber 0g
- Sodium 2250mg
- Sugars 18mg
Includes dish in its entirety
EGG: sriracha sauce
SHELLFISH: shrimp
GLUTEN: unagi sauce
SESAME: sriracha sauce, unagi sauce, sesame seeds
SOY: sriracha sauce
SULPHITE: sriracha sauce
Tijuana Street Corn Dip
12.50
blended & whole corn w/ a mix of cheeses, topped w/ cilantro, chili powder & fresh lime; warm tortilla chips for dipping.
- Serving Size 460g
- Cal 1530
- Fat 99g
- Sat Fats 34g
- Trans Fat 0.5g
- Carbs 116g
- Cholesterol 175mg
- Protein 45g
- Fiber 7g
- Sodium 1400mg
- Sugars 8mg
Includes dish in its entirety
DAIRY: corn dip
EGG: corn dip
SOY: corn dip
SULPHITE: corn dip
Korean Fried Chicken
13.50
lightly battered chicken & cauliflower in a spiced gochujang glaze. garnished w/ sesame seeds & green onion.
- Serving Size 508g
- Cal 960
- Fat 48g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 103g
- Cholesterol 70mg
- Protein 30g
- Fiber 3g
- Sodium 2260mg
- Sugars 23mg
Includes item in its entirety
GLUTEN: batter
SESAME: gochujang sauce, sesame seeds
SOY: gochujang sauce
SULPHITES: gochujang sauce
Steak & Salmon Bites
16.75
steak & salmon in a sweet soy glaze over brown rice; w/ shredded carrots, red pepper & green onion. creamy sesame steak sauce on the side.
- Serving Size 364g
- Cal 1140
- Fat 50g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 126g
- Cholesterol 95mg
- Protein 44g
- Fiber 8g
- Sodium 1750mg
- Sugars 10mg
Dipping sauce not included in analysis
EGG: sesame sauce
FISH: salmon
GLUTEN: unagi sauce
SESAME: sesame sauce, sesame seeds
SOY: unagi sauce, sesame sauce
SULPHITE: sesame sauce
Calamari
13.25
jalapenos, onions & bell pepper, w/ roasted red pepper aioli.
- Serving Size 367g
- Cal 620
- Fat 41g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 22g
- Cholesterol 580mg
- Protein 41g
- Fiber 2g
- Sodium 770mg
- Sugars 4mg
Includes dish in its entirety
DAIRY: buttermilk, roasted red pepper sauce
EGG: red pepper sauce
SHELLFISH: calamari
GLUTEN: breading
SOY: seasoning salt
SULPHITE: red pepper sauce
MSG: red pepper sauce
Hummus & Naan
10.00
traditional style hummus topped w/ a balsamic reduction & served w/ warm garlic naan.
- Serving Size 447g
- Cal 1340
- Fat 57g
- Sat Fats 9g
- Trans Fat 0g
- Carbs 169g
- Cholesterol 20mg
- Protein 37g
- Fiber 14g
- Sodium 2610mg
- Sugars 19mg
Includes dish in its entirety
DAIRY: naan bread, garlic butter
EGG: naan bread
TREE NUT: naan bread
GLUTEN: naan bread
SESAME: hummus, naan bread
SOY: naan bread, garlic butter
SULPHITE: hummus, balsamic, garlic butter
Spicy Tuna Tartare
14.50
sashimi grade tuna, w/ a spicy sesame chili oil, togarashi & finely sliced scallions; served on crispy rice w/ a drizzle of sriracha mayo.
- Serving Size 306g
- Cal 630
- Fat 34g
- Sat Fats 2.5g
- Trans Fat 0g
- Carbs 59g
- Cholesterol 45mg
- Protein 20g
- Fiber 0g
- Sodium 210mg
- Sugars 2mg
Includes dish in its entirety
EGG: sriracha sauce
FISH: tuna
SESAME: tuna, sriracha sauce, togarashi, sesame seeds
SOY: sriracha sauce, sweet chili sauce
SULPHITE: tuna, sriracha sauce
Dragon Boat Lettuce Wraps
14.25
roasted chicken & vegetables, chow mein noodles, cashews, cilantro & fresh lime. tossed in a hoisin peanut sauce & served w/ crisp romaine boats.
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19mg
Includes dish in its entirety
DAIRY: cashews
EGG: farkay noodles
PEANUT: hoisin peanut sauce, cashews
TREE NUT: cashews
GLUTEN: farkay noodles, hoisin peanut sauce, cashews
SESAME: sesame seed
SOY: hoisin peanut sauce, cashews
SULPHITE: lettuce wrap shot
Avocado Toast
9.75
smashed avocado on toasted crostinis, topped w/ fresh roma tomato, toasted pine nuts, fresh basil & balsamic glaze.
- Serving Size 136g
- Cal 530
- Fat 45g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 43g
- Cholesterol 0mg
- Protein 10g
- Fiber 7g
- Sodium 270mg
- Sugars 9mg
Includes dish in its entirety
DAIRY: baguette
EGG: baguette
PEANUT: pine nuts
TREE NUT: pine nuts
GLUTEN: baguette
SESAME: baguette
SOY: baguette
SULPHITE: balsamic, baguette
Baja Brussels Sprouts
11.25
flash fried w/ red pepper & chopped bacon, tossed w/ fresh lime juice, parmesan & chilis. garnished w/ lime crema & fresh cilantro.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6mg
Includes dish in its entirety
DAIRY: Brussels sprout shot, lime crema
EGG: lime crema
SOY: lime crema
Sweet Potato Fries
10.00
seasoned w/ a house made spice blend. served w/ chipotle aioli, dill dip & bacon ketchup.
- Serving Size 599g
- Cal 830
- Fat 42g
- Sat Fats 1g
- Trans Fat 0g
- Carbs 107g
- Cholesterol 0mg
- Protein 9g
- Fiber 14g
- Sodium 760mg
- Sugars 42mg
Dipping sauce not included in analysis
SOY: fry salt contains soy
Bruschetta
10.50
served w/ baked garlic crostinis topped w/ melted mozzarella & parmesan cheese.
- Serving Size 361g
- Cal 550
- Fat 27g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 57g
- Cholesterol 40mg
- Protein 18g
- Fiber 4g
- Sodium 1000mg
- Sugars 11mg
Includes dish in its entirety
DAIRY: cheese, garlic butter, baguette
EGG: baguette
GLUTEN: baguette
SESAME: baguette
SOY: garlic butter, baguette
SULPHITE: garlic butter, bruschetta, baguette
Miso Garlic Noodles
8.75
chopped red chilis, shiitake mushroom, grilled asparagus, parmesan cheese & green onion.
- Serving Size 493g
- Cal 760
- Fat 35g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 85g
- Cholesterol 25mg
- Protein 21g
- Fiber 3g
- Sodium 1660mg
- Sugars 28mg
Includes item in its entirety
DAIRY: garlic butter, cheese
EGG: ramen noodles
GLUTEN: ramen noodles
SOY: garlic butter, miso sake sauce, ramen noodles
SULPHITE: garlic butter, miso sake sauce
Chicken Gyoza
12.00
pan seared & served w/ sweet chili soy sauce.
- Serving Size 167g
- Cal 620
- Fat 18g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 49g
- Cholesterol 40mg
- Protein 13g
- Fiber 3g
- Sodium 860mg
- Sugars 3mg
Dipping sauce not included in analysis
SHELLFISH: gyoza
GLUTEN: gyoza
SESAME: gyoza
SOY: sweet chili sauce, gyoza
Jalapeno Mac & Cheese
11.00
chopped jalapeno peppers, a blend of cheeses & fresh cream over cavatappi noodles. topped w/ toasted parmesan panko bread crumb.
- Serving Size 464g
- Cal 1160
- Fat 86g
- Sat Fats 52g
- Trans Fat 1g
- Carbs 62g
- Cholesterol 270mg
- Protein 29g
- Fiber 4g
- Sodium 870mg
- Sugars 5mg
Includes dish in its entirety
DAIRY: cheese , garlic butter, whipping cream, panko
EGG: cavatappi noodles
GLUTEN: cavatappi noodles, panko
SOY: garlic butter, panko
SULPHITE: garlic butter
West Coast Chop Salad
13.75
mixed greens, cucumber, dried cranberries, candied almonds, avocado, baked chickpeas & crumbled goat cheese; in a honey-dijon vinaigrette.
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23mg
Includes dish in its entirety
DAIRY: cheese, almonds
TREE NUT: almonds
PEANUT: almonds
GLUTEN: almonds
SESAME: almonds
SOY: chickpeas, almonds
SULPHITE: honey Dijon, almonds
Grilled Chicken Caesar
15.50
house made croutons, chopped bacon, shaved parmesan & a fresh lemon wedge.
- Serving Size 412g
- Cal 630
- Fat 37g
- Sat Fats 19g
- Trans Fat 0.5g
- Carbs 16g
- Cholesterol 180mg
- Protein 61g
- Fiber 3g
- Sodium 1540mg
Includes dish in its entirety
DAIRY: Caesar dressing, cheese
EGG: dressing
FISH: dressing
SOY: caesar dressing
The Cobb Salad
17.00
roasted chicken, bacon, shredded cheddar, egg, cucumber, tomato, avocado; balsamic bleu cheese vinaigrette on the side.
- Serving Size 362g
- Cal 590
- Fat 38g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 12g
- Cholesterol 365mg
- Protein 53g
- Fiber 4g
- Sodium 850mg
- Sugars 4mg
Dressing not included in analysis
DAIRY: cheese
EGG: egg
Grilled Steak Salad
21.75
steak sliced over chopped romaine, tomato, crumbled bleu cheese, grilled mushrooms & red onion; tossed w/ buttermilk bleu cheese dressing.
- Serving Size 464g
- Cal 770
- Fat 62g
- Sat Fats 10g
- Trans Fat 0.5g
- Carbs 21g
- Cholesterol 80mg
- Protein 32g
- Fiber 5g
- Sodium 430mg
- Sugars 10mg
Includes dish in its entirety
DAIRY: cheese, bleu cheese dressing, garlic mushrooms
EGG: bleu cheese
FISH: steak sauce
SOY: garlic mushrooms, bleu cheese dressing
SULPHITE: steak sauce, garlic mushrooms
Market Soup
7.25
ask us about today's offering.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
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French Onion Soup
9.25
baked w/ toasted garlic croutons & provolone.
- Serving Size 374g
- Cal 420
- Fat 24g
- Sat Fats 12g
- Trans Fat 0.5g
- Carbs 30g
- Cholesterol 55mg
- Protein 19g
- Fiber 3g
- Sodium 2370mg
- Sugars 11mg
Includes dish in its entirety
DAIRY: cheese, croutons, soup
EGG: croutons
FISH: soup
GLUTEN: croutons
SESAME: croutons
SOY: soup, croutons
SULPHITE: croutons, soup
Chili Goma Ramen
13.75
sweet glazed pork in a sesame miso broth w/ chili oil, shiitake mushrooms, scallions, sesame seeds & chili threads.
- Serving Size 799g
- Cal 910
- Fat 47g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 102g
- Cholesterol 90mg
- Protein 15g
- Fiber 3g
- Sodium 4420mg
- Sugars 43mg
Includes dish in its entirety
EGG: sauce, noodles
GLUTEN: noodles
SESAME: pork, sauce, sesame seed
SOY: miso, sauce, pork, noodles
SULPHITE: pork, chili garlic oil, sauce
MSG: chili garlic oil
Pacific Rim Noodle Bowl
17.00
chicken, shrimp, steamed vegetables & rice noodles, simmered in a spicy flavorful broth. chili oil & fresh lime on the side.
- Serving Size 1205g
- Cal 750
- Fat 21g
- Sat Fats 1.5g
- Trans Fat 0g
- Carbs 82g
- Cholesterol 220mg
- Protein 58g
- Fiber 5g
- Sodium 4960mg
- Sugars 6mg
Side Chili Garlic Oil not included
SHELLFISH: shrimp
SESAME: stock, sesame seed
SOY: stock
SULPHITE: stock , chili garlic oil
MSG: chili garlic oil
The Hollywood Bowl
16.00
poached salmon, avocado, chickpeas, yams, asparagus, radish & mint, over a mix of quinoa & greens; w/ agave-lemon vinaigrette & greek yogurt tzatziki. served chilled. 490 calories.
- Serving Size 431g
- Cal 480
- Fat 18g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 35mg
- Protein 26g
- Fiber 9g
- Sodium 310mg
- Sugars 5mg
Includes dish in its entirety
DAIRY: tzatziki
FISH: salmon
SOY: tzatziki
SULPHITE: tzatziki, salmon
The Burrito Bowl
16.00
chicken, black beans, corn, jicama, red onions, shredded cheese & lettuce, over brown rice w/ chipotle sauce, cilantro, lime, pico de gallo & guacamole.
- Serving Size 601g
- Cal 850
- Fat 32g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 110g
- Cholesterol 105mg
- Protein 41g
- Fiber 13g
- Sodium 410mg
- Sugars 5mg
Includes dish in its entirety
DAIRY: cheese, chipotle sauce, garlic butter
EGG: chipotle sauce
SOY: garlic butter, chipotle sauce
SULPHITE: chili sauce, garlic butter
Spicy Tuna Poke Bowl
16.00
brown rice, sesame sauce, cabbage, pickled cucumber, avocado, chopped thai chilis, green onions & spicy sushi grade tuna.
- Serving Size 473g
- Cal 910
- Fat 41g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 122g
- Cholesterol 35mg
- Protein 22g
- Fiber 7g
- Sodium 1770mg
- Sugars 33mg
Includes dish in its entirety
EGG: sesame sauce
FISH: tuna
SESAME: sesame sauce, tuna, poke sauce, togarashi, sesame seeds
SOY: sesame sauce, poke sauce
SULPHITES: sesame sauce, tuna, poke sauce
Teriyaki Rice Bowl
16.50
chicken & fresh veggies in teriyaki sauce; served over sesame brown rice; garnished w/ cashews.
- Serving Size 688g
- Cal 970
- Fat 32g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 134g
- Cholesterol 75mg
- Protein 40g
- Fiber 11g
- Sodium 2570mg
- Sugars 38mg
Includes dish in its entirety
DAIRY: cashews
EGG: sauce
PEANUT: cashews
TREE NUT: cashews
GLUTEN: sauce, cashews
SESAME: sesame seeds, sesame sauce
SOY: teriyaki sauce, sesame sauce, cashews
SULPHITE: teriyaki sauce, sesame sauce
Butter Chicken
16.00
simmered in a fragrant curried tomato cream sauce w/ cashew butter, lightly spiced yogurt & fresh cilantro. served over brown rice w/ a side of warmed garlic naan.
- Serving Size 584g
- Cal 870
- Fat 33g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 103g
- Cholesterol 125mg
- Protein 35g
- Fiber 9g
- Sodium 1580mg
- Sugars 14mg
Naan Bread not included in analysis
DAIRY: sauce, yogurt
EGG: yogurt
PEANUT: sauce contains cashews
TREE NUT: sauce
GLUTEN: sauce, cashews
SOY: sauce, yogurt
SULPHITE: sauce
MSG: yogurt
Margherita
12.75
tomatoes, cream cheese, mozzarella, fresh basil & oregano.
- Serving Size 397g
- Cal 860
- Fat 41g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 95g
- Cholesterol 70mg
- Protein 28g
- Fiber 8g
- Sodium 1340mg
- Sugars 8mg
Includes dish in its entirety
DAIRY: cheese, dough
EGG: dough
TREE NUT: dough
GLUTEN: dough
SESAME: dough
SOY: dough
SULPHITE: sauce, dough
Spanako
13.75
tomatoes, roasted red peppers, spinach, red onion, goat cheese & oregano; drizzled w/ balsamic glaze.
- Serving Size 465g
- Cal 900
- Fat 39g
- Sat Fats 15g
- Trans Fat 1g
- Carbs 104g
- Cholesterol 35mg
- Protein 31g
- Fiber 7g
- Sodium 1270mg
- Sugars 17mg
Includes dish in its entirety
DAIRY: cheese, dough
EGG: dough
TREE NUT: dough
GLUTEN: dough
SESAME: dough
SOY: dough
SULPHITE: sauce, balsamic, dough
Chorizo Sausage & Peppers
14.50
chorizo sausage, roasted red peppers, banana peppers & cracked black pepper w/ a blend of cheeses; drizzled in a roasted red pepper aioli.
- Serving Size 449g
- Cal 1090
- Fat 19g
- Sat Fats 19g
- Trans Fat 1g
- Carbs 93g
- Cholesterol 105mg
- Protein 41g
- Fiber 6g
- Sodium 2340mg
- Sugars 8mg
Includes dish in its entirety
DAIRY: cheese, roasted red pepper sauce, dough
EGG: roasted red pepper sauce, dough
TREE NUT: dough
GLUTEN: dough
SESAME: dough
SOY: roasted red pepper sauce, flatbread
SULPHITE: sauce, roasted red pepper sauce ,dough
MSG: roasted red pepper sauce
The Main
16.50
two patties, each w/ melted american cheese make up this classic. topped w/ lettuce, tomato, onion, pickle & our own state sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12mg
Includes burger in its entirety, side dishes not included
DAIRY: cheese, bun
EGG: state sauce, bun
GLUTEN: bun
SESAME: bun
SOY: cheese, state sauce, bun
SULPHITE: bun
The Grilled Cheese Burger
18.75
butter grilled bread w/ american, swiss & provolone, bacon, lettuce, tomato & crisp fried onions.
- Serving Size 542g
- Cal 1150
- Fat 77g
- Sat Fats 28g
- Trans Fat 2g
- Carbs 64g
- Cholesterol 165mg
- Protein 49g
- Fiber 4g
- Sodium 2420mg
- Sugars 8mg
Includes burger in its entirety, side dishes not included
DAIRY: onion garnish, cheeses, garlic butter, toast
EGG: state sauce, toast
TREE NUT: toast
GLUTEN: onion garnish, toast
SESAME: onion garnish, toast
SOY: onion garnish, cheese, state sauce, garlic butter, toast
SULPHITE: garlic butter, toast
Bison Burger
18.50
on a butter grilled brioche bun; w/ bacon ketchup, lettuce, tomato, red onion, pickle & melted cheddar.
- Serving Size 423g
- Cal 700
- Fat 35g
- Sat Fats 15g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 95mg
- Protein 37g
- Fiber 3g
- Sodium 940mg
- Sugars 14mg
Includes burger in its entirety, side dishes not included
DAIRY: cheese, bun
EGG: bun
GLUTEN: bun
SESAME: bun
SOY: bun
SULPHITE: bun
Peri Peri Chicken Burger
15.75
grilled chicken breast in a spiced chili lemon marinade w/ mayo, lettuce, tomato & red onion.
- Serving Size 341g
- Cal 580
- Fat 23g
- Sat Fats 2.5g
- Trans Fat 0g
- Carbs 51g
- Cholesterol 100mg
- Protein 39g
- Fiber 3g
- Sodium 1210mg
- Sugars 9mg
Includes burger in its entirety, side dishes not included
DAIRY: bun
EGG: bun, mayo
GLUTEN: bun
SESAME: bun
SOY: bun, mayo
SULPHITE: bun, sauce
Grilled Chicken Club
17.25
w/ lettuce, tomato, mayonnaise, avocado, peppered bacon & melted cheddar.
- Serving Size 533g
- Cal 780
- Fat 39g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 145mg
- Protein 53g
- Fiber 5g
- Sodium 2010mg
- Sugars 9mg
Includes burger in its entirety, side dishes not included
DAIRY: cheese, bun
EGG: mayo, bun
GLUTEN: bun
SESAME: bun
SOY: mayo, bun
SULPHITE: bun
The Veggie
15.50
double stacked house made black bean & veggie patties, w/ american cheese, state sauce, lettuce, tomato, onion & pickle.
- Serving Size 332g
- Cal 700
- Fat 22g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 95g
- Cholesterol 115mg
- Protein 28g
- Fiber 7g
- Sodium 1960mg
- Sugars 14mg
Includes burger in its entirety, side dishes not included
DAIRY: bun, cheese
EGG: burger, sauce, bun
GLUTEN: bun, patty
SESAME: bun
SOY: patty, sauce, cheese, bun
SULPHITE: patty, bun
French Dip
17.25
slow roasted Sterling® Silver beef, shaved thin on a toasted baguette w/ sautéed mushrooms, caramelized onions, swiss cheese & horseradish mayo.
- Serving Size 323g
- Cal 820
- Fat 38g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1090mg
- Sugars 4mg
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: cheese, au jus, baguette
EGG: mayo, baguette
TREE NUT: au jus
GLUTEN: au jus, baguette
SESAME: baguette
SOY: mayo, au jus, baguette
SULPHITE: mayo, au jus, baguette
Steak Sandwich
21.50
six ounce steak, seasoned & cooked your way; served open faced on garlic toasted french bread.
- Serving Size 262g
- Cal 540
- Fat 32g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 32g
- Cholesterol 70mg
- Protein 31g
- Fiber 2g
- Sodium 490mg
- Sugars 5mg
Includes sandwich in its entirety, side dishes not included
FISH: steak sauce
SULPHITE: steak sauce
Buffalo Chicken Cheese Steak
16.00
on a toasted baguette w/ red peppers, slivered onions, banana peppers, melted cheddar & mozzarella cheese.
- Serving Size 299g
- Cal 670
- Fat 32g
- Sat Fats 13g
- Trans Fat 0.5g
- Carbs 48g
- Cholesterol 135mg
- Protein 44g
- Fiber 3g
- Sodium 2090mg
- Sugars 4mg
Includes sandwich in its entirety, side dishes not included
DAIRY: cheese, garlic butter, buffalo sauce, baguette
EGG: buffalo sauce, baguette
GLUTEN: baguette
SESAME: baguette
SOY: buffalo sauce, garlic butter, baguette
SULPHITE: garlic butter, baguette
MSG: buffalo sauce
Applewood Salmon Burger
17.25
oven roasted applewood salmon, served on a toasted brioche w/ roasted red pepper aioli, lettuce, tomato, peppered bacon & fresh avocado.
- Serving Size 348g
- Cal 680
- Fat 34g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 60mg
- Protein 35g
- Fiber 4g
- Sodium 1270mg
- Sugars 11mg
Includes burger in its entirety, side dishes not included
DAIRY: bun , roasted red pepper sauce
EGG: roasted red pepper sauce, bun
FISH: salmon
GLUTEN: bun
SESAME: bun
SOY: roasted red pepper sauce, salmon, bun
SULPHITE: roasted red pepper sauce, bun
MSG: roasted red pepper sauce
California Chicken Wrap
16.75
roasted chicken, peppered bacon, aged cheddar, avocado, tomato, red wine vinaigrette, mayo & shredded lettuce.
- Serving Size 310g
- Cal 830
- Fat 46g
- Sat Fats 11g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 150mg
- Protein 49g
- Fiber 5g
- Sodium 1400mg
- Sugars 3mg
Includes sandwich in its entirety, side dishes not included
DAIRY: cheese
EGG: mayo
GLUTEN: tortilla wrap
SOY: tortilla wrap, mayo
SULPHITE: red wine vinaigrette
Long Beach Fish Tacos (2)
15.25
lightly spiced mahi mahi, avocado, shredded lettuce, tomato, green onion, chopped cilantro, fresh lime & mild chipotle sauce. served w/ your choice of side dish.
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6mg
Optional side ad salsa not included in analysis
DAIRY: sauce
EGG: sauce
FISH: mahi mahi
GLUTEN: tortillas
SOY: tortillas, sauce
SULPHITE: sauce
Gogi Tacos (2)
15.25
korean inspired pork topped w/ ginger cilantro slaw & sriracha mayo on the side. served w/ your choice of side dish.
- Serving Size 152g
- Cal 430
- Fat 28g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 40g
- Cholesterol 10mg
- Protein 4g
- Fiber 2g
- Sodium 1230mg
- Sugars 17mg
Optional side ad salsa not included in analysis
EGG: sriracha sauce
GLUTEN: tortilla
SESAME: pork, sauce, sesame seed
SOY: pork, tortilla, sriracha sauce, gogi sauce
SULPHITE: pork, gogi sauce, sriracha sauce
Braised Lamb Tacos (2)
15.75
w/ creamy tahini, lettuce, pickled pink turnip, chopped parsley & a side of house made harissa. served w/ your choice of side dish.
- Serving Size 262g
- Cal 660
- Fat 29g
- Sat Fats 9g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 135mg
- Protein 48g
- Fiber 4g
- Sodium 2210mg
- Sugars 6mg
Optional side and Harissa are not included in analysis
FISH: lamb
GLUTEN: tortilla
SESAME: tahini sauce
SOY: tortillas
SULPHITE: lamb, turnips, tahini sauce, harissa
Fried Chicken Tenders
15.50
buttermilk brined tenderloin; breaded & fried, w/ fries & plum sauce.
- Serving Size 651g
- Cal 1200
- Fat 47g
- Sat Fats 6g
- Trans Fat 0.5g
- Carbs 141g
- Cholesterol 90mg
- Protein 49g
- Fiber 7g
- Sodium 1700mg
- Sugars 20mg
Plum sauce and dip for fries not included in analysis
DAIRY: marinated
GLUTEN: breading
SOY: fries
Chicken Enchiladas
16.75
chicken, black beans, corn & red onions, rolled into soft tortillas; baked w/ our house enchilada sauce & mixed cheese, then topped w/ lettuce, jalapenos, cilantro & lime crema. fresh pico de gallo on the side.
- Serving Size 599g
- Cal 1600
- Fat 83g
- Sat Fats 33g
- Trans Fat 1.5g
- Carbs 108g
- Cholesterol 305mg
- Protein 103g
- Fiber 13g
- Sodium 3540mg
- Sugars 16mg
Includes dish in its entirety
DAIRY: cheese, lime crema, enchilada
EGG: lime crema
GLUTEN: tortilla
SOY: enchilada, lime crema
SULPHITE: enchilada, sauce
Fish & Chips
17.00
beer battered haddock w/ house made tartar sauce, fries & gravy or dill dip.
- Serving Size 602g
- Cal 1490
- Fat 90g
- Sat Fats 9g
- Trans Fat 1g
- Carbs 113g
- Cholesterol 125mg
- Protein 54g
- Fiber 8g
- Sodium 1120mg
- Sugars 1mg
Dipping sauces are not included in analysis
DAIRY: batter
EGG: batter
FISH: haddock
GLUTEN: breading, batter
SOY: fries, batter
Bruschetta Chicken Fettuccine
17.50
house made bruschetta & chopped seasoned chicken tossed in a pesto cream sauce.
- Serving Size 797g
- Cal 1950
- Fat 110g
- Sat Fats 58g
- Trans Fat 0.5g
- Carbs 167g
- Cholesterol 380mg
- Protein 64g
- Fiber 9g
- Sodium 920mg
- Sugars 15mg
Bread not included in analysis
DAIRY: cheese, whipping cream, pesto shot, garlic butter
EGG: noodles
TREE NUT: pesto shot
PEANUT: pesto shot
GLUTEN: fettuccini noodles, pesto shot
SESAME: pesto shot
SOY: garlic butter, pesto shot
SULPHITE: garlic butter, pesto shot, bruschetta
The Empire State
33.50
ten ounces of Sterling® Silver premium beef striploin, served w/ jalapeno cheddar mashed, pan seared broccolini, & a side of sautéed garlic mushrooms.
- Serving Size 300g
- Cal 620
- Fat 38g
- Sat Fats 13g
- Trans Fat 0g
- Carbs 4g
- Cholesterol 130mg
- Protein 60g
- Fiber 1g
- Sodium 360mg
- Sugars 2mg
Optional side dishes are not included in analysis
DAIRY: garlic butter
FISH: steak sauce
SOY: garlic butter
SULPHITE: steak sauce, garlic butter
Dirt Pie
6.00
chocolate & mocha ice cream separated by a layer of fudge brownie chunks & a crumbled cookie crust.
- Serving Size 179g
- Cal 800
- Fat 35g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 118g
- Cholesterol 25mg
- Protein 9g
- Fiber 6g
- Sodium 730mg
- Sugars 58mg
Includes dish in its entirety
DAIRY: caramel sauce
EGG: contains eggs
PEANUT: contains peanuts
TREE NUT: contains tree nuts
GLUTEN: contains gluten, cookie crumbs
SOY: contains soy, cookie crumbs
Key Lime Pie
6.00
in a jar w/ whipped cream & lime zest
- Serving Size 178g
- Cal 460
- Fat 15g
- Sat Fats 9g
- Trans Fat 0g
- Carbs 70g
- Cholesterol 115mg
- Protein 10g
- Fiber 0g
- Sodium 80mg
- Sugars 59mg
Includes dish in its entirety
DAIRY: contains dairy, whipped cream
EGG: contains eggs
GLUTEN: contains gluten
SOY: contains soy
Cheesecake
6.00
in a jar w/ house made saskatoon berry compote.
- Serving Size 230g
- Cal 630
- Fat 34g
- Sat Fats 20g
- Trans Fat 0.5g
- Carbs 73g
- Cholesterol 295mg
- Protein 12g
- Fiber 1g
- Sodium 420mg
- Sugars 71mg
Includes dish in its entirety
DAIRY: contains dairy
EGG: contains eggs
GLUTEN:contains gluten
SOY: contains soy
Chocolate Brownie
6.00
in a jar, w/ french vanilla ice cream, whipped cream & a dark chocolate drizzle.
- Serving Size 265g
- Cal 810
- Fat 40g
- Sat Fats 25g
- Trans Fat 0g
- Carbs 107g
- Cholesterol 180mg
- Protein 11g
- Fiber 3g
- Sodium 210mg
- Sugars 85mg
Includes dish in its entirety
DAIRY: vanilla ice cream, whipped cream
EGG: contains eggs
PEANUT: contains peanuts
TREE NUT: contains tree nuts
GLUTEN: contains gluten
SESAME: contains sesame
SOY: contains soy
SULPHITE: contains sulphites
