Pretzel Bites
12
buttered & salted, w/ warm bacon & beer cheese dip on the side.
- Serving Size 406g
- Cal 1120
- Fat 41g
- Sat Fats 20g
- Trans Fat 2.5g
- Carbs 146g
- Cholesterol 60mg
- Protein 43g
- Fiber 5g
- Sodium 3290mg
- Sugars 11g
Includes item in its entirety
DAIRY: garlic butter / beer cheese sauce
FISH: beer cheese sauce contains Worcestershire sauce
GLUTEN: pretzel sticks / beer cheese sauce
SOY: garlic butter / beer cheese sauce
SULPHITE: garlic butter / beer cheese sauce
MUSTARD: beer cheese sauce
Chicken Wings
13.75
buffalo, hot, salt & pepper, bbq, teriyaki, or gochujang. your choice of ranch or bleu cheese dip.
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3g
Wing sauce and dipping sauce not included in analysis
No Dip, No Sauce
check wing flavors
Bang Bang Shrimp
17.25
tempura battered, spicy chili aioli, unagi sauce & togarashi.
- Serving Size 415g
- Cal 860
- Fat 52g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 40g
- Cholesterol 405mg
- Protein 54g
- Fiber 0g
- Sodium 2250mg
- Sugars 18g
Includes dish in its entirety
EGG: sriracha aioli
SHELLFISH: shrimp
GLUTEN: batter / unagi sauce
SESAME: sriracha aioli / togarashi spice
SOY: sriracha aioli / unagi sauce
SULPHITE: sriracha aioli
MUSTARD: sriracha aioli
Tijuana Street Corn Dip
12.75
blended & whole corn w/ a mix of cheeses, topped w/ cilantro, chili powder & fresh lime; warm tortilla chips for dipping.
- Serving Size 460g
- Cal 1530
- Fat 99g
- Sat Fats 34g
- Trans Fat 0.5g
- Carbs 116g
- Cholesterol 175mg
- Protein 45g
- Fiber 7g
- Sodium 1400mg
- Sugars 8g
Includes dish in its entirety
DAIRY: corn dip
EGG: corn dip
SOY: corn dip
SULPHITE: corn dip
MUSTARD: corn dip
Korean Fried Chicken
14
lightly battered chicken & cauliflower in a spiced gochujang glaze. garnished w/ sesame seeds & green onion.
- Serving Size 508g
- Cal 960
- Fat 48g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 103g
- Cholesterol 70mg
- Protein 30g
- Fiber 3g
- Sodium 2260mg
- Sugars 23g
Includes item in its entirety
SHELLFISH: gochujang may contain shellfish
GLUTEN: batter / gochujang may contain gluten
SESAME: gochujang glaze / sesame seeds
SOY: gochujang glaze / chicken breast
SULPHITES: gochujang glaze
Calamari
13.75
jalapenos, onions & bell pepper, w/ roasted red pepper aioli.
- Serving Size 367g
- Cal 620
- Fat 41g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 22g
- Cholesterol 580mg
- Protein 41g
- Fiber 2g
- Sodium 770mg
- Sugars 4g
Includes dish in its entirety
DAIRY: veg portion / roasted red pepper aioli
EGG: roasted red pepper aioli
SHELLFISH: calamari
GLUTEN: breading
SOY: seasoning / roasted red pepper aioli
SULPHITE: roasted red pepper aioli
MUSTARD: roasted red pepper aioli
MSG: roasted red pepper aioli
Hummus & Naan
10.75
traditional style hummus topped w/ a balsamic reduction & served w/ warm garlic naan.
- Serving Size 447g
- Cal 1340
- Fat 57g
- Sat Fats 9g
- Trans Fat 0g
- Carbs 169g
- Cholesterol 20mg
- Protein 37g
- Fiber 14g
- Sodium 2610mg
- Sugars 19g
Includes dish in its entirety
DAIRY: naan bread / garlic butter
EGG: naan bread
TREE NUT: naan bread may contain tree nuts
GLUTEN: naan bread
SESAME: hummus / naan bread may contain sesame
SOY: naan bread / garlic butter
SULPHITE: hummus / balsamic glaze / garlic butter
Spicy Tuna Tartare
14.75
sashimi grade tuna, w/ a spicy sesame chili oil, togarashi & finely sliced scallions; served on crispy rice w/ a drizzle of sriracha mayo.
- Serving Size 306g
- Cal 630
- Fat 34g
- Sat Fats 2.5g
- Trans Fat 0g
- Carbs 59g
- Cholesterol 45mg
- Protein 20g
- Fiber 0g
- Sodium 210mg
- Sugars 2g
Includes dish in its entirety
EGG: sriracha aioli
FISH: tuna
SHELLFISH: tuna may contain shellfish
GLUTEN: tuna my contain gluten
SESAME: tuna / sriracha aioli / togarashi spice / sesame seeds
SULPHITE: tuna / sriracha aioli
MUSTARD: sriracha aioli
SOY: sriracha aioli / sweet chili soy sauce / tuna may contain soy
Dragon Boat Lettuce Wraps
15
roasted chicken & vegetables, chow mein noodles, cashews, cilantro & fresh lime. tossed in a hoisin peanut sauce & served w/ crisp romaine boats.
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19g
Includes dish in its entirety
DAIRY: cashews may contain dairy
EGG: farkay noodles
SHELLFISH: hoisin sauce may contain shellfish
PEANUT: hoisin peanut sauce / cashews may contain peanuts
TREE NUT: cashews
GLUTEN: farkay noodles / hoisin peanut sauce / cashews may contain gluten
SESAME: sesame seeds
SOY: hoisin peanut sauce / cashews may contain soy
SULPHITE: chili garlic sauce / hoisin sauce may contain sulphites
Avocado Toast
10.5
smashed avocado on toasted crostinis, topped w/ fresh roma tomato, toasted pine nuts, fresh basil & balsamic glaze.
- Serving Size 136g
- Cal 530
- Fat 45g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 43g
- Cholesterol 0mg
- Protein 10g
- Fiber 7g
- Sodium 270mg
- Sugars 9g
Includes dish in its entirety
DAIRY: baguette may contain dairy
EGG: baguette may contain egg
PEANUT: pine nuts may contain peanuts
TREE NUT: pine nuts
GLUTEN: baguette contains gluten
SESAME: baguette may contain sesame
SOY: baguette may contains soy
SULPHITE: balsamic glaze / baguette may contain sulphites
Baja Brussels Sprouts
11.75
flash fried w/ red pepper & chopped bacon, tossed w/ fresh lime juice, parmesan & chilis. garnished w/ lime crema & fresh cilantro.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6g
Includes dish in its entirety
DAIRY: paremesan cheese / lime crema
EGG: lime crema
SOY: lime crema
MUSTARD: lime crema
Sweet Potato Fries
10.25
seasoned w/ a house made spice blend. served w/ chipotle aioli, dill dip & bacon ketchup.
- Serving Size 599g
- Cal 830
- Fat 42g
- Sat Fats 1g
- Trans Fat 0g
- Carbs 107g
- Cholesterol 0mg
- Protein 9g
- Fiber 14g
- Sodium 760mg
- Sugars 42g
Dipping sauce not included in analysis
No Dips
SOY: fry salt
Bruschetta
10.75
served w/ baked garlic crostinis topped w/ melted mozzarella & parmesan cheese.
- Serving Size 361g
- Cal 550
- Fat 27g
- Sat Fats 11g
- Trans Fat 0.5g
- Carbs 57g
- Cholesterol 40mg
- Protein 18g
- Fiber 4g
- Sodium 1000mg
- Sugars 11g
Includes dish in its entirety
DAIRY: cheese and garlic butter on baguette / rustic baguette may contain dairy
EGG: baguette may contain egg
GLUTEN: baguette
SESAME: baguette may contain sesame
SOY: garlic butter / baguette may contain soy
SULPHITE: garlic butter / bruschetta mix / baguette may contain sulphites
Chicken Gyoza
12.25
pan seared & served w/ sweet chili soy sauce.
- Serving Size 167g
- Cal 620
- Fat 18g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 49g
- Cholesterol 40mg
- Protein 13g
- Fiber 3g
- Sodium 860mg
- Sugars 3g
Dipping sauce not included in analysis
SHELLFISH: gyoza
GLUTEN: gyoza
SESAME: gyoza
SOY: sweet chili soy sauce / gyoza
MUSTARD: gyoza may contain mustard
Jalapeno Mac & Cheese
11.25
chopped jalapeno peppers, a blend of cheeses & fresh cream over cavatappi noodles. topped w/ toasted parmesan panko bread crumb.
- Serving Size 464g
- Cal 1160
- Fat 86g
- Sat Fats 52g
- Trans Fat 1g
- Carbs 62g
- Cholesterol 270mg
- Protein 29g
- Fiber 4g
- Sodium 870mg
- Sugars 5g
Includes dish in its entirety
DAIRY: cheeses / garlic butter / whipping cream / panko topping
EGG: noodles may contain egg
GLUTEN: noodles / panko topping
SOY: garlic butter / panko topping
SULPHITE: garlic butter
West Coast Chop Salad
14
mixed greens, cucumber, dried cranberries, candied almonds, avocado, baked chickpeas & crumbled goat cheese; in a honey-dijon vinaigrette.
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23g
Includes dish in its entirety
DAIRY: goat cheese / candied almonds
PEANUT: candied almonds may contain peanuts
TREE NUT: candied almonds
GLUTEN: candied almonds may contain gluten
SESAME: candied almonds may contain sesame
SOY: baked chickpeas / candied almonds
SULPHITE: honey dijon vinaigrette / candied almonds may contain sulphites
MUSTARD: honey dijon vinaigrette
Grilled Chicken Caesar
15.75
house made croutons, chopped bacon, shaved parmesan & a fresh lemon wedge.
- Serving Size 412g
- Cal 630
- Fat 37g
- Sat Fats 19g
- Trans Fat 0.5g
- Carbs 16g
- Cholesterol 180mg
- Protein 61g
- Fiber 3g
- Sodium 1540mg
Includes dish in its entirety
No Croutons
DAIRY: caesar dressing / parmesan cheese
EGG: caesar dressing
FISH: caesar dressing
SOY: caesar dressing / chicken breast
The Cobb Salad
17.25
roasted chicken, bacon, shredded cheddar, egg, cucumber, tomato, avocado; balsamic bleu cheese vinaigrette on the side.
- Serving Size 362g
- Cal 590
- Fat 38g
- Sat Fats 14g
- Trans Fat 0.5g
- Carbs 12g
- Cholesterol 365mg
- Protein 53g
- Fiber 4g
- Sodium 850mg
- Sugars 4g
Dressing not included in analysis
No Dressing
DAIRY: cheddar cheese
EGG: hard-boiled egg
Grilled Steak Salad
22.25
steak sliced over chopped romaine, tomato, crumbled bleu cheese, grilled mushrooms & red onion; tossed w/ buttermilk bleu cheese dressing.
- Serving Size 464g
- Cal 770
- Fat 62g
- Sat Fats 10g
- Trans Fat 0.5g
- Carbs 21g
- Cholesterol 80mg
- Protein 32g
- Fiber 5g
- Sodium 430mg
- Sugars 10g
Includes dish in its entirety
DAIRY: bleu cheese crumble / buttermilk bleu cheese dressing / garlic mushrooms
EGG: buttermilk bleu cheese dressing
FISH: steak sauce contains Worcestershire sauce
SOY: garlic mushrooms / buttermilk bleu cheese dressing / steak spice
SULPHITE: steak sauce / garlic mushrooms
MUSTARD: buttermilk bleu cheese dressing
Market Soup
7.5
ask us about today's offering.
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
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No Bread
see master ingredient list
French Onion Soup
9.5
baked w/ toasted garlic croutons & provolone.
- Serving Size 374g
- Cal 420
- Fat 24g
- Sat Fats 12g
- Trans Fat 0.5g
- Carbs 30g
- Cholesterol 55mg
- Protein 19g
- Fiber 3g
- Sodium 2370mg
- Sugars 11g
Includes dish in its entirety
DAIRY: provolone cheese / croutons / soup
EGG: croutons may contains eggs
FISH: soup contains Worcestershire sauce
GLUTEN: croutons
SESAME: croutons may contain sesame
SOY: soup / croutons may contain soy
SULPHITE: croutons may contain sulphites / soup may contain sulphites
Pacific Rim Noodle Bowl
17.25
chicken, shrimp, steamed vegetables & rice noodles, simmered in a spicy flavorful broth. chili oil & fresh lime on the side.
- Serving Size 1205g
- Cal 750
- Fat 21g
- Sat Fats 1.5g
- Trans Fat 0g
- Carbs 82g
- Cholesterol 220mg
- Protein 58g
- Fiber 5g
- Sodium 4960mg
- Sugars 6g
Side Chili Garlic Oil not included
SHELLFISH: shrimp / broth may contain shellfish
GLUTEN: broth may contain gluten
SESAME: broth / sesame seeds
SOY: broth
SULPHITE: broth / chili garlic oil
MSG: chili garlic oil
The Hollywood Bowl
16.5
poached salmon, avocado, chickpeas, yams, asparagus, radish & mint, over a mix of quinoa & greens; w/ agave-lemon vinaigrette & greek yogurt tzatziki. served chilled. 490 calories.
- Serving Size 431g
- Cal 480
- Fat 18g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 35mg
- Protein 26g
- Fiber 9g
- Sodium 310mg
- Sugars 5g
Includes dish in its entirety
DAIRY: tzatziki
FISH: salmon
SOY: tzatziki
SULPHITE: tzatziki / salmon may contain sulphites
MUSTARD: agave lemon vinaigrette
The Burrito Bowl
16.5
chicken, black beans, corn, red onions, shredded cheese & lettuce, over basmati rice w/ chipotle sauce, cilantro, lime, pico de gallo & guacamole.
- Serving Size 601g
- Cal 850
- Fat 32g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 110g
- Cholesterol 105mg
- Protein 41g
- Fiber 13g
- Sodium 410mg
- Sugars 5g
Includes dish in its entirety
DAIRY: cheeses / chipotle sauce / garlic butter
EGG: chipotle sauce
SOY: garlic butter / chipotle
SULPHITE: margarita chili sauce / garlic butter
MUSTARD: chipotle sauce
Spicy Tuna Poke Bowl
16.5
brown rice, sesame sauce, cabbage, pickled cucumber, avocado, green onions & spicy sushi grade tuna.
- Serving Size 473g
- Cal 910
- Fat 41g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 122g
- Cholesterol 35mg
- Protein 22g
- Fiber 7g
- Sodium 1770mg
- Sugars 33g
Includes dish in its entirety
EGG: sesame sauce
FISH: tuna
SHELLFISH: tuna and poke sauce may contain shellfish
GLUTEN: tuna and poke sauce may contain gluten
SESAME: sesame sauce / tuna / poke sauce / togarashi spice / sesame seeds
SOY: sesame sauce / poke sauce / tuna portion may contain soy
SULPHITES: sesame sauce / tuna / poke sauce
MUSTARD: sesame sauce
Teriyaki Rice Bowl
17
chicken & fresh veggies in teriyaki sauce; served over sesame brown rice; garnished w/ cashews.
- Serving Size 688g
- Cal 970
- Fat 32g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 134g
- Cholesterol 75mg
- Protein 40g
- Fiber 11g
- Sodium 2570mg
- Sugars 38g
Includes dish in its entirety
DAIRY: cashews may contain dairy
EGG: sesame sauce
SHELLFISH: teriyaki sauce may contain shellfish
PEANUT: cashews may contain peanuts
TREE NUT: cashews
GLUTEN: teriyaki sauce / cashews may contain gluten
SESAME: sesame seeds / sesame sauce
SOY: teriyaki sauce / sesame sauce / cashews may contain soy
SULPHITE: teriyaki sauce / sesame sauce
MUSTARD: sesame sauce
Butter Chicken
16.5
simmered in a fragrant curried tomato cream sauce w/ cashew butter, lightly spiced yogurt & fresh cilantro. served over basmati rice w/ a side of warmed garlic naan.
- Serving Size 584g
- Cal 870
- Fat 33g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 103g
- Cholesterol 125mg
- Protein 35g
- Fiber 9g
- Sodium 1580mg
- Sugars 14g
Naan Bread not included in analysis
No Naan Bread
DAIRY: butter chicken sauce / spiced yogurt
EGG: spiced yogurt
PEANUT: butter chicken sauce may contain peanuts
TREE NUT: butter chicken sauce
GLUTEN: butter chicken sauce may contain gluten
SESAME: butter chicken sauce may contain sesame
SOY: butter chicken sauce / spice yogurt
SULPHITE: butter chicken sauce
MUSTARD: spiced yogurt / butter chicken sauce may contain mustard
MSG: spiced yogurt
Margherita
13
tomatoes, cream cheese, mozzarella, fresh basil & oregano.
- Serving Size 397g
- Cal 860
- Fat 41g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 95g
- Cholesterol 70mg
- Protein 28g
- Fiber 8g
- Sodium 1340mg
- Sugars 8g
Includes dish in its entirety
DAIRY: cheeses / dough may contain dairy
EGG: dough may contain eggs
TREE NUT: dough may contain tree nuts
GLUTEN: dough / semolina flour
SESAME: dough may contain sesame
SOY: dough
SULPHITE: red sauce / dough may contain sulphites
Spanako
14
tomatoes, roasted red peppers, spinach, red onion, goat cheese & oregano; drizzled w/ balsamic glaze.
- Serving Size 465g
- Cal 900
- Fat 39g
- Sat Fats 15g
- Trans Fat 1g
- Carbs 104g
- Cholesterol 35mg
- Protein 31g
- Fiber 7g
- Sodium 1270mg
- Sugars 17g
Includes dish in its entirety
DAIRY: cheeses / dough may contain dairy
EGG: dough may contain eggs
TREE NUT: dough may contain tree nuts
GLUTEN: dough / semonlina flour
SESAME: dough may contain sesame
SOY: dough
SULPHITE: red sauce / balsamic glaze / dough may contain sulphites
Chorizo Sausage & Peppers
14.75
chorizo sausage, roasted red peppers, banana peppers & cracked black pepper w/ a blend of cheeses; drizzled in a roasted red pepper aioli.
- Serving Size 449g
- Cal 1090
- Fat 19g
- Sat Fats 19g
- Trans Fat 1g
- Carbs 93g
- Cholesterol 105mg
- Protein 41g
- Fiber 6g
- Sodium 2340mg
- Sugars 8g
Includes dish in its entirety
DAIRY: cheeses / roasted red pepper aioli / dough may contain dairy
EGG: roasted red pepper aioli / dough may contain eggs
TREE NUT: dough may contain tree nuts
GLUTEN: dough / semolina flour
SESAME: dough may contain sesame
SOY: roasted red pepper aioli / dough may contain soy
SULPHITE: red sauce / roasted red pepper aioli / dough may contain sulphites
MUSTARD: roasted red pepper aioli
MSG: roasted red pepper aioli
The Main
16.75
two patties, each w/ melted american cheese make up this classic. topped w/ lettuce, tomato, onion, pickle & our own burger sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12g
Includes burger in its entirety, side dishes not included
DAIRY: american cheese / potato bun may contain dairy
EGG: burger sauce / potato bun may contain eggs
GLUTEN: potato bun
SESAME: potato bun may contain sesame
SOY: american cheese / burger sauce / potato bun may contain soy
SULPHITE: potato bun may contain sulphites
MUSTARD: burger sauce
The Grilled Cheese Burger
19
butter grilled bread w/ american, swiss & provolone, bacon lettuce, tomato, burger sauce & crisp fried onions.
- Serving Size 542g
- Cal 1150
- Fat 77g
- Sat Fats 28g
- Trans Fat 2g
- Carbs 64g
- Cholesterol 165mg
- Protein 49g
- Fiber 4g
- Sodium 2420mg
- Sugars 8g
Includes burger in its entirety, side dishes not included
DAIRY: fried onion garnish / cheeses / garlic butter / texas toast may contain dairy
EGG: burger sauce / texas toast may contain egg
TREE NUT: texas toast may contain tree nuts
GLUTEN: fried onion garnish / texas toast
SESAME: fried onion garnish / texas toast may contain sesame
SOY: fried onion garnish / american cheese / burger sauce / garlic butter / texas toast may contain soy
SULPHITE: garlic butter / texas toast may contain sulphites
MUSTARD: burger sauce / fried onion garnish
Bison Burger
18.75
on a butter grilled brioche bun; w/ bacon ketchup, lettuce, tomato, red onion, pickle & melted cheddar.
- Serving Size 423g
- Cal 700
- Fat 35g
- Sat Fats 15g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 95mg
- Protein 37g
- Fiber 3g
- Sodium 940mg
- Sugars 14g
Includes burger in its entirety, side dishes not included
DAIRY: cheddar cheese / brioche bun
EGG: brioche bun may contain egg
GLUTEN: brioche bun
SESAME: brioche bun may contain sesame
SOY: brioche bun may contain soy
SULPHITE: brioche bun may contain sulphites
Grilled Chicken Club
17.5
w/ lettuce, tomato, mayonnaise, avocado, peppered bacon & melted cheddar.
- Serving Size 533g
- Cal 780
- Fat 39g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 145mg
- Protein 53g
- Fiber 5g
- Sodium 2010mg
- Sugars 9g
Includes burger in its entirety, side dishes not included
DAIRY: cheddar cheese / brioche bun
EGG: mayo / brioche bun may contain egg
GLUTEN: brioche bun
SESAME: brioche bun may contain sesame
SOY: mayo / brioche bun may contain soy / chicken breast
SULPHITE: brioche bun may contain sulphites
MUSTARD: mayo
The Veggie
15.75
double stacked house made black bean & veggie patties, w/ american cheese, burger sauce, lettuce, tomato, onion & pickle.
- Serving Size 332g
- Cal 700
- Fat 22g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 95g
- Cholesterol 115mg
- Protein 28g
- Fiber 7g
- Sodium 1960mg
- Sugars 14g
Includes burger in its entirety, side dishes not included
DAIRY: brioche bun / veggie patty / american cheese
EGG: veggie burger / burger sauce / brioche bun may contain eggs
GLUTEN: brioche bun / veggie patties
SESAME: brioche bun may contain sesame
SOY: veggie patties / burger sauce / american cheese / brioche bun may contain soy
SULPHITE: veggie patty / brioche bun may contain sulphites
MUSTARD: burger sauce
French Dip
17.5
slow roasted beef, shaved thin on a toasted baguette w/ sautéed mushrooms, caramelized onions, swiss cheese & horseradish mayo.
- Serving Size 323g
- Cal 820
- Fat 38g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1090mg
- Sugars 4g
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: swiss cheese / au jus / baguette may contain dairy
EGG: horseradish mayo / baguette may contain egg
GLUTEN: baguette / au jus
SESAME: baguette may contain sesame seeds
SOY: horseradish mayo / au jus / baguette may contain soy
SULPHITE: horseradish mayo / au jus / baguette may contain sulphites
MUSTARD: horseradish aioli
Steak Sandwich
22
six ounce steak, seasoned & cooked your way; served open faced on garlic toasted french bread.
- Serving Size 262g
- Cal 540
- Fat 32g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 32g
- Cholesterol 70mg
- Protein 31g
- Fiber 2g
- Sodium 490mg
- Sugars 5g
Includes sandwich in its entirety, side dishes not included
No Bread
FISH: steak sauce contains Worcestershire sauce
SOY: steak spice
SULPHITE: steak sauce
Buffalo Chicken Cheese Steak
16.25
on a toasted baguette w/ red peppers, slivered onions, banana peppers, melted cheddar & mozzarella cheese.
- Serving Size 299g
- Cal 670
- Fat 32g
- Sat Fats 13g
- Trans Fat 0.5g
- Carbs 48g
- Cholesterol 135mg
- Protein 44g
- Fiber 3g
- Sodium 2090mg
- Sugars 4g
Includes sandwich in its entirety, side dishes not included
DAIRY: cheeses / garlic butter / buffalo sauce / baguette may contain dairy
EGG: buffalo sauce / baguette may contain eggs
GLUTEN: baguette
SESAME: baguette may contain sesame
SOY: buffalo sauce / garlic butter / baguette may contain soy
SULPHITE: garlic butter / baguette may contains sulphites
MUSTARD: buffalo sauce may contain mustard
MSG: buffalo sauce
Applewood Salmon Burger
17.5
oven roasted applewood salmon, served on a toasted brioche w/ roasted red pepper aioli, lettuce, tomato, peppered bacon & fresh avocado.
- Serving Size 348g
- Cal 680
- Fat 34g
- Sat Fats 6g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 60mg
- Protein 35g
- Fiber 4g
- Sodium 1270mg
- Sugars 11g
Includes burger in its entirety, side dishes not included
DAIRY: brioche bun / roasted red pepper aioli
EGG: roasted red pepper aioli / brioche bun may contain soy
FISH: salmon
GLUTEN: brioche bun
SESAME: brioche bun may contain sesame
SOY: roasted red pepper aioli / salmon / brioche bun may contains soy
SULPHITE: roasted red pepper aioli / brioche bun may contain sulphites
MUSTARD: salmon / roasted red pepper aioli
MSG: roasted red pepper aioli
California Chicken Wrap
17
roasted chicken, peppered bacon, aged cheddar, avocado, tomato, red wine vinaigrette, mayo & shredded lettuce.
- Serving Size 310g
- Cal 830
- Fat 46g
- Sat Fats 11g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 150mg
- Protein 49g
- Fiber 5g
- Sodium 1400mg
- Sugars 3g
Includes sandwich in its entirety, side dishes not included
DAIRY: cheddar cheese
EGG: mayo
GLUTEN: tortilla
SOY: tortilla / mayo
SULPHITE: red wine vinaigrette may contain sulphites
MUSTARD: mayo / red wine vinaigrette
Long Beach Fish Tacos (2)
15.5
lightly spiced mahi mahi, avocado, shredded lettuce, tomato, green onion, chopped cilantro, fresh lime & mild chipotle sauce. served w/ your choice of side dish.
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6g
Optional side ad salsa not included in analysis
DAIRY: chipotle sauce / mahi mahi
EGG: chipotle sauce
FISH: mahi mahi
GLUTEN: tortillas
SOY: tortillas / chipotle sauce
SULPHITE: margarita chili sauce
MUSTARD: chipotle sauce
Braised Lamb Tacos (2)
16
w/ creamy tahini, lettuce, pickled pink turnip, chopped parsley & a side of house made harissa. served w/ your choice of side dish.
- Serving Size 262g
- Cal 660
- Fat 29g
- Sat Fats 9g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 135mg
- Protein 48g
- Fiber 4g
- Sodium 2210mg
- Sugars 6g
Optional side and Harissa are not included in analysis
FISH: lamb contains Worcestershire sauce
GLUTEN: tortilla
SESAME: tahini sauce
SOY: tortillas
SULPHITE: lamb / pickled turnips / tahini sauce / harissa
Fried Chicken Tenders
15.75
buttermilk brined tenderloin; breaded & fried, w/ fries & plum sauce.
- Serving Size 651g
- Cal 1200
- Fat 47g
- Sat Fats 6g
- Trans Fat 0.5g
- Carbs 141g
- Cholesterol 90mg
- Protein 49g
- Fiber 7g
- Sodium 1700mg
- Sugars 20g
Plum sauce and dip for fries not included in analysis
No Dips
DAIRY: chicken tenders
GLUTEN: chicken breading
SOY: fries / fry salt
Chicken Enchiladas
17
chicken, black beans, corn & red onions, rolled into soft tortillas; baked w/ our house enchilada sauce & mixed cheese, then topped w/ lettuce, jalapenos, cilantro & lime crema. fresh pico de gallo on the side.
- Serving Size 599g
- Cal 1600
- Fat 83g
- Sat Fats 33g
- Trans Fat 1.5g
- Carbs 108g
- Cholesterol 305mg
- Protein 103g
- Fiber 13g
- Sodium 3540mg
- Sugars 16g
Includes dish in its entirety
DAIRY: cheese / lime crema / enchilada
EGG: lime crema
GLUTEN: tortilla
SOY: enchilada / lime crema
SULPHITE: enchilada / enchilada sauce
MUSTARD: lime crema
Fish & Chips
17.5
beer battered haddock w/ house made tartar sauce, fries & gravy or dill dip.
- Serving Size 602g
- Cal 1490
- Fat 90g
- Sat Fats 9g
- Trans Fat 1g
- Carbs 113g
- Cholesterol 125mg
- Protein 54g
- Fiber 8g
- Sodium 1120mg
- Sugars 1g
Dipping sauces are not included in analysis
No Dips
DAIRY: batter may contain dairy
EGG: fish batter may contain egg
FISH: haddock / batter may contain fish
SHELLFISH: batter may contain shellfish
GLUTEN: breading / fish batter
SESAME: batter may contain sesame
SOY: fries / fry salt / fish batter may contain soy
SULPHITE: batter may contain sulphites
MUSTARD: batter may contain mustard
Bruschetta Chicken Fettuccine
17.75
house made bruschetta & chopped seasoned chicken tossed in a pesto cream sauce.
- Serving Size 797g
- Cal 1950
- Fat 110g
- Sat Fats 58g
- Trans Fat 0.5g
- Carbs 167g
- Cholesterol 380mg
- Protein 64g
- Fiber 9g
- Sodium 920mg
- Sugars 15g
Bread not included in analysis
No Bread
DAIRY: parmesan cheese / whipping cream / pesto / garlic butter
EGG: fettuccini noodles may contain egg
PEANUT: pesto may contain peanuts
TREE NUT: pesto
GLUTEN: fettuccini noodles / pesto may contain gluten
SESAME: pesto may contain sesame
SOY: garlic butter / pesto shot
SULPHITE: garlic butter / pesto / bruschetta mix
The Empire State 10oz
34
ten ounces of premium beef striploin, served w/ jalapeno cheddar mashed, pan seared broccolini, & a side of sautéed garlic mushrooms.
- Serving Size 300g
- Cal 620
- Fat 38g
- Sat Fats 13g
- Trans Fat 0g
- Carbs 4g
- Cholesterol 130mg
- Protein 60g
- Fiber 1g
- Sodium 360mg
- Sugars 2g
Optional side dishes are not included in analysis
No Sides
DAIRY: garlic butter
FISH: steak sauce contains Worcestershire sauce
SOY: garlic butter / steak spice
SULPHITE: steak sauce / garlic butter
Dirt Pie
6.25
chocolate & mocha ice cream separated by a layer of fudge brownie chunks & a crumbled cookie crust.
- Serving Size 179g
- Cal 800
- Fat 35g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 118g
- Cholesterol 25mg
- Protein 9g
- Fiber 6g
- Sodium 730mg
- Sugars 58g
Includes dish in its entirety
DAIRY: dirt pie / caramel sauce
EGG: dirt pie
PEANUT: dirt pie may contain peanuts
TREE NUT: dirt pie
GLUTEN: dirt pie / cookie crumbs
SOY: dirt pie / cookie crumbs
Key Lime Pie
6.25
in a jar w/ whipped cream & lime zest
- Serving Size 178g
- Cal 460
- Fat 15g
- Sat Fats 9g
- Trans Fat 0g
- Carbs 70g
- Cholesterol 115mg
- Protein 10g
- Fiber 0g
- Sodium 80mg
- Sugars 59g
Includes dish in its entirety
DAIRY: key lime pie / whipped cream
EGG: key lime pie
GLUTEN: key lime pie
SOY: key lime pie
Cheesecake
6.25
in a jar w/ house made saskatoon berry compote.
- Serving Size 230g
- Cal 630
- Fat 34g
- Sat Fats 20g
- Trans Fat 0.5g
- Carbs 73g
- Cholesterol 295mg
- Protein 12g
- Fiber 1g
- Sodium 420mg
- Sugars 71g
Includes dish in its entirety
DAIRY: cheesecake
EGG: cheesecake
GLUTEN: cheesecake
SOY: cheesecake
Chocolate Brownie
6.25
in a jar, w/ french vanilla ice cream, whipped cream & a dark chocolate drizzle.
- Serving Size 265g
- Cal 810
- Fat 40g
- Sat Fats 25g
- Trans Fat 0g
- Carbs 107g
- Cholesterol 180mg
- Protein 11g
- Fiber 3g
- Sodium 210mg
- Sugars 85g
Includes dish in its entirety
DAIRY: brownie / vanilla ice cream / whipped cream
EGG: brownie jar
PEANUT: brownie may contain peanuts
TREE NUT: brownie may contain tree nuts
GLUTEN: brownie
SESAME: brownie may contains sesame
SOY: brownie
SULPHITE: brownie may contain sulphites
MUSTARD: brownie may contain mustard
