- Shareables & Small Plates
- Soups & Salads
- Bowls
- Burgers & Sandwiches
- Steak & Mains
- Happy Endings
- Sides
- FAMILY & DATE NIGHT BUNDLES
Baja Brussels Sprouts
red pepper, bacon, parmesan, chilis w/ lime crema & cilantro.
- Serving Size 297g
- Cal 590
- Fat 44g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 40mg
- Protein 21g
- Fiber 14g
- Sodium 810mg
- Sugars 6g
Includes dish in its entirety
DAIRY: parmesan cheese / lime crema
EGG: lime crema
SOY: lime crema
MUSTARD: lime crema
Bang Bang Shrimp
tempura battered, sriracha aioli & unagi sauce.
- Serving Size 386g
- Cal 840
- Fat 57g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 37g
- Cholesterol 290mg
- Protein 37g
- Fiber 0g
- Sodium 1720mg
- Sugars 15g
Includes dish in its entirety
EGG: sriracha aioli
SHELLFISH: shrimp
GLUTEN: batter / unagi sauce
SESAME: sriracha aioli / togarashi spice
SOY: sriracha aioli / unagi sauce
SULPHITE: sriracha aioli / shrimp
MUSTARD: sriracha aioli
Calamari
jalapeno, onion, bell peppers w/ chipotle sauce
- Serving Size 339g
- Cal 540
- Fat 38g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 18g
- Cholesterol 465mg
- Protein 34g
- Fiber 1g
- Sodium 600mg
- Sugars 3g
Includes dish in its entirety
DAIRY: veg portion / chipotle sauce
EGG: chipotle sauce
SHELLFISH: calamari
GLUTEN: breading
SOY: seasoning / chipotle sauce
MUSTARD: chipotle sauce
Chicken Wings
buffalo, hot, salt & pepper, bbq, teriyaki, honey garlic, ranch or bleu cheese on the side.
- Serving Size 481g
- Cal 920
- Fat 74g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 5g
- Cholesterol 225mg
- Protein 54g
- Fiber 2g
- Sodium 260mg
- Sugars 3g
Wing sauce and dipping sauce not included in analysis
No Dip, No Wing Flavors
No Allergies
Dragon Boat Lettuce Wraps
chicken, veggies, crunchy noodles, hoisin peanut sauce & cashews
- Serving Size 427g
- Cal 770
- Fat 35g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 57g
- Cholesterol 95mg
- Protein 42g
- Fiber 11g
- Sodium 1390mg
- Sugars 19g
Includes dish in its entirety
DAIRY: cashews may contain dairy
EGG: farkay noodles
SHELLFISH: hoisin sauce may contain shellfish
PEANUT: hoisin peanut sauce / cashews may contain peanuts
TREE NUT: cashews
GLUTEN: farkay noodles / hoisin peanut sauce / cashews may contain gluten
SESAME: sesame seeds
SOY: hoisin peanut sauce / cashews may contain soy / chicken may contain soy
SULPHITE: chili garlic sauce / hoisin sauce may contain sulphites
Jalapeno Mac & Cheese
creamy cheese sauce, toasted parmesan panko w/ garlic bread.
- Serving Size 464g
- Cal 1160
- Fat 86g
- Sat Fats 52g
- Trans Fat 1g
- Carbs 62g
- Cholesterol 270mg
- Protein 29g
- Fiber 4g
- Sodium 870mg
- Sugars 5g
Includes dish in its entirety
No Bread
DAIRY: cheeses / garlic butter / whipping cream / panko topping
EGG: noodles may contain egg
GLUTEN: noodles / panko topping
SOY: garlic butter / panko topping
Margherita
tomato, mozza, cream cheese & fresh basil.
- Serving Size 397g
- Cal 860
- Fat 41g
- Sat Fats 16g
- Trans Fat 1g
- Carbs 95g
- Cholesterol 70mg
- Protein 28g
- Fiber 8g
- Sodium 1340mg
- Sugars 8g
Includes dish in its entirety
DAIRY: cheeses / dough may contain dairy
EGG: dough may contain eggs
TREE NUT: dough may contain tree nuts
GLUTEN: dough / semolina flour
SESAME: dough may contain sesame
SOY: dough
SULPHITE: red sauce / dough may contain sulphites
Pretzel Bites
garlic butter, sea salt w/ bacon beer cheese dip.
- Serving Size 406g
- Cal 1120
- Fat 41g
- Sat Fats 20g
- Trans Fat 0g
- Carbs 146g
- Cholesterol 60mg
- Protein 43g
- Fiber 5g
- Sodium 3290mg
- Sugars 11g
Includes item in its entirety
DAIRY: garlic butter / beer cheese sauce
FISH: beer cheese sauce contains Worcestershire sauce
GLUTEN: pretzel sticks / beer cheese sauce
SOY: garlic butter / beer cheese sauce
SULPHITE: beer cheese sauce
MUSTARD: beer cheese sauce
Soup Dumplings
pork dumplings, chili oil, scallions, pickled carrot & crispy garlic.
- Serving Size 211g
- Cal 650
- Fat 52g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 30g
- Cholesterol 40mg
- Protein 14g
- Fiber 1g
- Sodium 670mg
- Sugars 7g
Includes dish in its entirety
DAIRY: crispy garlic / dumplings may contain dairy
EGG: dumplings may contain egg
FISH: dumplings may contains fish
SHELLFISH: dumplings may contain shellfish
GLUTEN: dumplings / crispy garlic / Chinese vinegar
SESAME: dumplings
SULPHITE: dumplings / chili garlic oil
MUSTARD: crispy garlic
MSG: chili oil
Spanako
tomato, red pepper, spinach, red onion, goat cheese, oregano, balsamic glaze.
- Serving Size 465g
- Cal 900
- Fat 39g
- Sat Fats 15g
- Trans Fat 1g
- Carbs 105g
- Cholesterol 35mg
- Protein 31g
- Fiber 7g
- Sodium 1230mg
- Sugars 15g
Includes dish in its entirety
DAIRY: cheeses / dough may contain dairy
EGG: dough may contain eggs
TREE NUT: dough may contain tree nuts
GLUTEN: dough / semolina flour
SESAME: dough may contain sesame
SOY: dough
SULPHITE: red sauce / balsamic glaze / dough may contain sulphites
Spicy Tuna Tartare
sashimi grade tuna, sesame chili oil, togarashi, scallions, crispy rice w/ sriracha mayo.
- Serving Size 306g
- Cal 630
- Fat 34g
- Sat Fats 2.5g
- Trans Fat 0g
- Carbs 59g
- Cholesterol 45mg
- Protein 20g
- Fiber 0g
- Sodium 210mg
- Sugars 2g
Includes dish in its entirety
EGG: sriracha aioli
FISH: tuna
SESAME: tuna / sriracha aioli / togarashi spice / sesame seeds
SOY: sriracha aioli / sweet chili soy sauce
SULPHITE: tuna / sriracha aioli
MUSTARD: sriracha aioli
Spinach & Artichoke Dip
warm tortilla chips, salsa & sour cream on the side.
- Serving Size 343g
- Cal 880
- Fat 58g
- Sat Fats 20g
- Trans Fat 0g
- Carbs 67g
- Cholesterol 90mg
- Protein 19g
- Fiber 5g
- Sodium 860mg
- Sugars 2g
Salsa and sour cream not included in analysis
DAIRY: spinach dip / mozzarella / sour cream
EGG: spinach dip
FISH: spinach dip contains Worcestershire sauce
GLUTEN: spinach dip
SOY: spinach dip
SULPHITE: spinach dip
Bacon Tomato Soup
rich and creamy, mozza and parmesan garlic crostini's
- Serving Size 388g
- Cal 690
- Fat 45g
- Sat Fats 26g
- Trans Fat 1g
- Carbs 51g
- Cholesterol 95mg
- Protein 20g
- Fiber 2g
- Sodium 1390mg
- Sugars 11g
Includes dish in its entirety
DAIRY: cheeses / garlic butter on crostini's / soup / bread may contain dairy
EGG: soup and bread may contain egg
FISH: worcestershire sauce in soup
SHELLFISH: soup may contain shellfish
GLUTEN: bread / soup may contain gluten
SESAME: soup and bread may contain sesame
SOY: garlic butter on crostini's / soup and bread may contain soy
SULPHITE: soup and bread may contain sulphites
MUSTARD: soup may contain mustard
Grilled Chicken Caesar
house made croutons, chopped bacon, shaved parmesan & a fresh lemon wedge.
- Serving Size 382g
- Cal 590
- Fat 37g
- Sat Fats 12g
- Trans Fat 0.5g
- Carbs 14g
- Cholesterol 155mg
- Protein 48g
- Fiber 4g
- Sodium 1510mg
Includes dish in its entirety
No Croutons
DAIRY: caesar dressing / parmesan cheese
EGG: caesar dressing
FISH: caesar dressing
SOY: caesar dressing / chicken breast
Grilled Steak Salad
grilled sirloin, romaine, tomato, bleu cheese, grilled mushrooms, red onion, buttermilk bleu cheese dressing.
- Serving Size 464g
- Cal 770
- Fat 62g
- Sat Fats 10g
- Trans Fat 0.5g
- Carbs 16g
- Cholesterol 80mg
- Protein 33g
- Fiber 4g
- Sodium 42mg
- Sugars 9g
Includes dish in its entirety
DAIRY: bleu cheese crumble / buttermilk bleu cheese dressing / garlic mushrooms
EGG: buttermilk bleu cheese dressing
FISH: steak sauce contains Worcestershire sauce
SOY: garlic mushrooms / buttermilk bleu cheese dressing
SULPHITE: steak sauce / garlic mushrooms
MUSTARD: buttermilk bleu cheese dressing
Pacific Rim Noodle Bowl
chicken, shrimp, rice noodles, veg, spiced broth, chili garlic oil.
- Serving Size 1205g
- Cal 880
- Fat 21g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 109g
- Cholesterol 255mg
- Protein 64g
- Fiber 5g
- Sodium 3310mg
- Sugars 16g
Chili Garlic Oil not included
SHELLFISH: shrimp
SESAME: broth / sesame seeds
SOY: broth / chicken may contain soy
SULPHITE: broth / chili garlic oil / shrimp
MSG: chili garlic oil
Spicy Thai Salad
lemongrass chicken, mango, carrots, avocado, toasted coconut, peanuts, noodles, basil, mint, cilantro, citrus chili vinaigrette.
- Serving Size 589g
- Cal 990
- Fat 64g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 72g
- Cholesterol 80mg
- Protein 35g
- Fiber 11g
- Sodium 1640mg
- Sugars 28g
Includes dish in its entirety
DAIRY: peanuts and coconut flakes may contain dairy
EGG: chow mien noodles
FISH: thai dressing / thai marinade
SHELLFISH: noodles may contain shellfish
PEANUT: peanuts / coconut may contain peanuts
TREE NUT: peanuts and coconut may contain tree nuts
GLUTEN: chow mien noodles / peanuts and coconut may contain gluten
SESAME: noodles / peanuts and coconut may contain sesame
SOY: thai marinaded chicken / peanuts and coconut may contain soy
SULPHITE: thai dressing / thai marinade / coconut / peanuts may contain sulphites
MUSTARD: peanuts and coconuts may contain mustard
The Cobb Salad
chicken, bacon, shredded cheddar, egg, cucumber, tomato, avocado, balsamic bleu cheese vinaigrette.
- Serving Size 420g
- Cal 610
- Fat 41g
- Sat Fats 15g
- Trans Fat 0.5g
- Carbs 12g
- Cholesterol 355mg
- Protein 52g
- Fiber 5g
- Sodium 680mg
- Sugars 3g
Dressing not included in analysis
No Dressing
DAIRY: cheddar cheese
EGG: hard-boiled egg
SOY: chicken may contain soy
West Coast Chop Salad
cranberries, cucumber, almonds, avocado, baked chickpeas, goat cheese, honey-dijon vinaigrette.
- Serving Size 326g
- Cal 760
- Fat 56g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 52g
- Cholesterol 5mg
- Protein 18g
- Fiber 11g
- Sodium 520mg
- Sugars 23g
Includes dish in its entirety
DAIRY: goat cheese / candied almonds
PEANUT: candied almonds may contain peanuts
TREE NUT: candied almonds
SOY: baked chickpeas / candied almonds
SULPHITE: honey dijon vinaigrette
MUSTARD: honey dijon vinaigrette
Butter Chicken
curried tomato cream sauce, cashew butter, spiced yogurt, cilantro & naan, over basmati rice.
- Serving Size 589g
- Cal 950
- Fat 37g
- Sat Fats 13g
- Trans Fat 0g
- Carbs 111g
- Cholesterol 135mg
- Protein 38g
- Fiber 4g
- Sodium 1310mg
- Sugars 14g
Naan Bread not included in analysis
No Naan Bread
DAIRY: butter chicken sauce / spiced yogurt
EGG: spiced yogurt
PEANUT: butter chicken sauce may contain peanuts
TREE NUT: butter chicken sauce
GLUTEN: butter chicken sauce may contain gluten
SESAME: butter chicken sauce may contain sesame
SOY: butter chicken sauce / spice yogurt / chicken may contain soy
SULPHITE: butter chicken sauce
MUSTARD: spiced yogurt / butter chicken sauce may contain mustard
MSG: spiced yogurt
Royal Bangkok Noodle Bowl
shrimp, veggies, egg, basil, rice noodles, peanuts, toasted coconut, crispy garlic, cilantro, green onion, spiced lemongrass chili and garlic sauce
- Serving Size 742g
- Cal 1170
- Fat 51g
- Sat Fats 5g
- Trans Fat 0g
- Carbs 135g
- Cholesterol 380mg
- Protein 43g
- Fiber 4g
- Sodium 3780mg
- Sugars 30g
Includes dish in its entirety
DAIRY: crispy garlic / peanuts and coconut may contain dairy
EGG: egg
FISH: thai dressing and marinade contain worcestershire sauce
SHELLFISH: shrimp
PEANUT: peanuts / coconut may contain peanuts
TREE NUT: peanuts and coconuts may contain tree nuts
GLUTEN: crispy garlic / peanuts and coconut may contain gluten
SESAME: peanuts and coconut may contain sesame
SOY: soy sauce / thai marinade / peanuts and coconut may contain soy
SULPHITE: shrimp / thai dressing / thai marinade / coconut / peanuts may contain sulphites
MUSTARD: crispy garlic / peanuts and coconut may contain mustard
Spicy Tuna Poke Bowl
sesame brown rice, cabbage, pickled cucumber, avocado, green onion, ahi tuna.
- Serving Size 473g
- Cal 910
- Fat 41g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 122g
- Cholesterol 35mg
- Protein 22g
- Fiber 7g
- Sodium 1770mg
- Sugars 33g
Includes dish in its entirety
EGG: sesame sauce
FISH: tuna
SESAME: sesame sauce / tuna / poke sauce / togarashi spice / sesame seeds
SOY: sesame sauce / poke sauce
SULPHITES: sesame sauce / tuna / poke sauce
MUSTARD: sesame sauce
Teriyaki Rice Bowl
chicken, veggies, cashews, sesame brown rice & teriyaki sauce.
- Serving Size 688g
- Cal 970
- Fat 32g
- Sat Fats 3.5g
- Trans Fat 0g
- Carbs 134g
- Cholesterol 75mg
- Protein 40g
- Fiber 11g
- Sodium 2570mg
- Sugars 38g
Includes dish in its entirety
DAIRY: cashews may contain dairy
EGG: sesame sauce
PEANUT: cashews may contain peanuts
TREE NUT: cashews
GLUTEN: teriyaki sauce / cashews may contain gluten
SESAME: sesame seeds / sesame sauce
SOY: teriyaki sauce / sesame sauce / cashews may contain soy / chicken may contain soy
SULPHITE: sesame sauce
MUSTARD: sesame sauce
Bison Burger
brioche bun, bacon ketchup, lettuce, tomato, red onion, pickle, cheddar.
- Serving Size 423g
- Cal 700
- Fat 35g
- Sat Fats 15g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 95mg
- Protein 37g
- Fiber 3g
- Sodium 940mg
- Sugars 14g
Includes burger in its entirety, side dishes not included
DAIRY: cheddar cheese / brioche bun
EGG: brioche bun may contain egg
GLUTEN: brioche bun
SESAME: brioche bun may contain sesame
SOY: brioche bun may contain soy
SULPHITE: brioche bun may contain sulphites
California Chicken Wrap
chicken, peppered bacon, aged cheddar, avocado, tomato, shredded lettuce, mayo, red wine vinaigrette.
- Serving Size 310g
- Cal 830
- Fat 46g
- Sat Fats 11g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 150mg
- Protein 49g
- Fiber 5g
- Sodium 1400mg
- Sugars 3g
Includes sandwich in its entirety, side dishes not included
DAIRY: cheddar cheese
EGG: mayo
GLUTEN: tortilla
SOY: tortilla / mayo / chicken may contain soy
SULPHITE: red wine vinaigrette may contain sulphites
MUSTARD: mayo / red wine vinaigrette
French Dip
shaved roast beef, mushrooms, onions, horseradish mayo & melted swiss. served w/ au jus.
- Serving Size 323g
- Cal 820
- Fat 38g
- Sat Fats 12g
- Trans Fat 0g
- Carbs 50g
- Cholesterol 130mg
- Protein 71g
- Fiber 3g
- Sodium 1090mg
- Sugars 4g
Includes sandwich in its entirety, side dish and au jus not included
DAIRY: swiss cheese / au jus / baguette may contain dairy
EGG: horseradish mayo / baguette may contain egg
GLUTEN: baguette / au jus
SESAME: baguette may contain sesame seeds
SOY: horseradish mayo / au jus / baguette may contain soy
SULPHITE: horseradish mayo / au jus / baguette may contain sulphites
MUSTARD: horseradish aioli / au jus
Grilled Chicken Club
lettuce, tomato, mayo, avocado, peppered bacon, cheddar.
- Serving Size 533g
- Cal 780
- Fat 39g
- Sat Fats 10g
- Trans Fat 0g
- Carbs 55g
- Cholesterol 145mg
- Protein 53g
- Fiber 5g
- Sodium 2010mg
- Sugars 9g
Includes burger in its entirety, side dishes not included
DAIRY: cheddar cheese / brioche bun
EGG: mayo / brioche bun may contain egg
GLUTEN: brioche bun
SESAME: brioche bun may contain sesame
SOY: mayo / brioche bun may contain soy / chicken breast
SULPHITE: brioche bun may contain sulphites
MUSTARD: mayo
Steak Sandwich
6oz top sirloin, garlic bread.
- Serving Size 262g
- Cal 540
- Fat 32g
- Sat Fats 7g
- Trans Fat 0g
- Carbs 32g
- Cholesterol 70mg
- Protein 31g
- Fiber 2g
- Sodium 490mg
- Sugars 5g
Includes sandwich in its entirety, side dishes not included
No Bread
DAIRY: garlic butter
FISH: steak sauce contains Worcestershire sauce
SOY: garlic butter
SULPHITE: steak sauce / garlic butter
The Grilled Cheese Burger
american, swiss & provolone, bacon, lettuce, tomato, onion, butter grilled french bread.
- Serving Size 542g
- Cal 1070
- Fat 57g
- Sat Fats 23g
- Trans Fat 1g
- Carbs 60g
- Cholesterol 225mg
- Protein 78g
- Fiber 4g
- Sodium 1560mg
- Sugars 6g
Includes burger in its entirety, side dishes not included
DAIRY: fried onion garnish / cheeses / garlic butter / texas toast may contain dairy
EGG: burger sauce / texas toast may contain egg
TREE NUT: texas toast may contain tree nuts
GLUTEN: fried onion garnish / texas toast
SESAME: fried onion garnish / texas toast may contain sesame
SOY: fried onion garnish / american cheese / burger sauce / garlic butter / texas toast may contain soy
SULPHITE: texas toast may contain sulphites
MUSTARD: burger sauce / fried onion garnish
The Main
two patties, american cheese, lettuce, tomato, onion, pickle, burger sauce.
- Serving Size 436g
- Cal 830
- Fat 55g
- Sat Fats 16g
- Trans Fat 2g
- Carbs 58g
- Cholesterol 120mg
- Protein 32g
- Fiber 3g
- Sodium 1780mg
- Sugars 12g
Includes burger in its entirety, side dishes not included
DAIRY: american cheese / potato bun may contain dairy
EGG: burger sauce / potato bun may contain eggs
GLUTEN: potato bun
SESAME: potato bun may contain sesame
SOY: american cheese / burger sauce / potato bun may contain soy
SULPHITE: potato bun may contain sulphites
MUSTARD: burger sauce
The Veggie
two black bean patties, american cheese, lettuce, tomato, onion, pickle, burger sauce.
- Serving Size 332g
- Cal 700
- Fat 22g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 95g
- Cholesterol 115mg
- Protein 28g
- Fiber 7g
- Sodium 1960mg
- Sugars 14g
Includes burger in its entirety, side dishes not included
DAIRY: brioche bun / veggie patty / american cheese
EGG: veggie burger / burger sauce / brioche bun may contain eggs
GLUTEN: brioche bun / veggie patties
SESAME: brioche bun may contain sesame
SOY: veggie patties / burger sauce / american cheese / brioche bun may contain soy
SULPHITE: veggie patty / brioche bun may contain sulphites
MUSTARD: burger sauce
Chicken Enchiladas
chicken, black beans, corn, red onions, house enchilada sauce, cheeses, w/ lettuce, jalapenos, cilantro, lime crema, pico de gallo.
- Serving Size 599g
- Cal 1430
- Fat 82g
- Sat Fats 32g
- Trans Fat 1.5g
- Carbs 83g
- Cholesterol 255mg
- Protein 87g
- Fiber 11g
- Sodium 3080mg
- Sugars 14g
Includes dish in its entirety
DAIRY: cheese / lime crema / enchilada
EGG: lime crema
GLUTEN: tortilla
SOY: enchilada / lime crema
SULPHITE: enchilada / enchilada sauce
MUSTARD: lime crema
Fish & Chips
beer battered haddock, tartar sauce, fries.
- Serving Size 367g
- Cal 840
- Fat 56g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 36g
- Cholesterol 140mg
- Protein 46g
- Fiber 1g
- Sodium 890mg
- Sugars 1g
Slaw, Fries and fry dip not included in analysis
No Dips or Slaw
DAIRY: batter may contain dairy
EGG: batter may contain egg
FISH: haddock / batter may contain fish
SHELLFISH: batter may contain shellfish
GLUTEN: breading / fish batter
SESAME: batter may contain sesame
SOY: fries / fry salt / fish batter may contain soy
SULPHITE: batter may contain sulphites
MUSTARD: batter may contain mustard
Fried Chicken Tenders
buttermilk marinated, hand breaded, fries & plum sauce.
- Serving Size 336g
- Cal 950
- Fat 47g
- Sat Fats 3g
- Trans Fat 0g
- Carbs 78g
- Cholesterol 85mg
- Protein 47g
- Fiber 1g
- Sodium 910mg
- Sugars 1g
Plum sauce, fries and dip not included in analysis
No Dips
DAIRY: chicken tenders
GLUTEN: chicken breading
SOY: fries / fry salt / chicken may contain soy
Long Beach Fish Tacos (2)
chili & lime spiced mahi mahi, avocado, crisp slaw, pico de gallo, garlic aioli. w/ fries.
- Serving Size 359g
- Cal 500
- Fat 27g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 48g
- Cholesterol 60mg
- Protein 22g
- Fiber 5g
- Sodium 1010mg
- Sugars 6g
side fries not included in analysis
No Fry Dip
DAIRY: garlic aioli / chipotle sauce
EGG: garlic aioli / chipotle sauce
FISH: mahi mahi
GLUTEN: tortillas
SOY: tortillas / garlic aioli / chipotle sauce / fries / fry salt
SULPHITE: garlic aioli / margarita chili sauce
MUSTARD: mahi mahi / garlic aioli / chipotle sauce
Pistachio Crusted Salmon
mashed potato, seasonal veg & drizzled maple butter
- Serving Size 507g
- Cal 1060
- Fat 67g
- Sat Fats 24g
- Trans Fat 0g
- Carbs 64g
- Cholesterol 110mg
- Protein 45g
- Fiber 7g
- Sodium 1890mg
- Sugars 25g
Includes dish in its entirety
No Sides
DAIRY: pistachio topping / maple butter
FISH: salmon
PEANUT: pistachios may contain peanuts
TREE NUT: pistachios
GLUTEN: pistachio topping
SESAME: pistachios may contain sesame
SOY: maple butter / pistachio topping
SULPHITE: pistachios may contain sulphites
MUSTARD: pistachios may contain mustard
Shrimp & Truffle Rigatoni
crispy prosciutto, mushrooms, peas, parmesan w/ black truffle cream sauce.
- Serving Size 528g
- Cal 1770
- Fat 93g
- Sat Fats 44g
- Trans Fat 0g
- Carbs 163g
- Cholesterol 375mg
- Protein 66g
- Fiber 13g
- Sodium 1770mg
- Sugars 5g
Includes dish in its entirety
DAIRY: butter / whipping cream / parmesan cheese
EGG: parmesan cheese / rigatoni may contain eggs
SHELLFISH: shrimp
GLUTEN: rigatoni
SOY: butter
SULPHITE: shrimp
The Empire State
10oz new york strip, perfectly marbled & seared for maximum flavour. w/ sauteed garlic mushrooms, mashed potatoes & seasonal veg.
- Serving Size 781g
- Cal 1100
- Fat 76g
- Sat Fats 25g
- Trans Fat 0g
- Carbs 47g
- Cholesterol 155mg
- Protein 49g
- Fiber 7g
- Sodium 2000mg
- Sugars 8g
Includes dish in its entirety
No Sides
DAIRY: garlic butter
FISH: steak sauce contains Worcestershire sauce
SOY: garlic butter
SULPHITE: steak sauce
The Sirloin 6oz
6oz sirloin, lightly seasoned & cooked to your preference. served w/ mashed potatoes & seasonal veg.
- Serving Size 575g
- Cal 790
- Fat 44g
- Sat Fats 13g
- Trans Fat 0g
- Carbs 41g
- Cholesterol 70mg
- Protein 44g
- Fiber 6g
- Sodium 1720mg
- Sugars 8g
Includes dish in its entirety (6oz sirloin)
No Sides
DAIRY: garlic butter
FISH: steak sauce contains Worcestershire sauce
SOY: garlic butter
SULPHITE: steak sauce
Chocolate Brownie
w/ french vanilla ice cream & drizzled w/ caramel & chocolate sauce.
- Serving Size 312g
- Cal 1250
- Fat 50g
- Sat Fats 29g
- Trans Fat 0.5g
- Carbs 198g
- Cholesterol 245mg
- Protein 18g
- Fiber 8g
- Sodium 560mg
- Sugars 152g
Includes dish in its entirety
DAIRY: brownie / ice cream / caramel sauce
EGG: brownie
PEANUT: brownie may contain peanuts
TREE NUT: brownie may contain tree nuts
GLUTEN: brownie
SESAME: brownie may contain sesame
SOY: brownie
SULPHITE: brownie may contain soy
MUSTARD: brownie may contain mustard
Dirt Pie
chocolate & mocha ice cream separated by a layer of fudge brownie chunks & a crumbled cookie crust.
- Serving Size 179g
- Cal 800
- Fat 35g
- Sat Fats 9g
- Trans Fat 0.5g
- Carbs 118g
- Cholesterol 25mg
- Protein 9g
- Fiber 6g
- Sodium 730mg
- Sugars 58g
Includes dish in its entirety
DAIRY: dirt pie / caramel sauce
EGG: dirt pie
GLUTEN: dirt pie / cookie crumbs
SOY: dirt pie / cookie crumbs
caesar salad
- Serving Size 75g
- Cal 130
- Fat 9g
- Sat Fats 2.5g
- Trans Fat 0g
- Carbs 6g
- Cholesterol 20mg
- Protein 7g
- Fiber 1g
- Sodium 380mg
Includes dish in its entirety
No Croutons
DAIRY: caesar dressing / parmesan cheese
EGG: caesar dressing
FISH: caesar dressing
SOY: caesar dressing
cup of bacon tomato soup
- Serving Size 180g
- Cal 260
- Fat 24g
- Sat Fats 14g
- Trans Fat 0g
- Carbs 6g
- Cholesterol 45mg
- Protein 2g
- Fiber 0g
- Sodium 480mg
- Sugars 3g
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DAIRY: soup
EGG: soup may contain egg
FISH: soup contains worcestershire sauce
SHELLFISH: soup may contain shellfish
SESAME: soup may contain sesame
SOY: soup may contain soy
SULPHITE: soup may contain sulphites
fries
- Serving Size 169g
- Cal 580
- Fat 31g
- Sat Fats 4.5g
- Trans Fat 0g
- Carbs 68g
- Cholesterol 0mg
- Protein 7g
- Fiber 5g
- Sodium 640mg
- Sugars 1g
Dipping sauce is not included in analysis
No Dip
SOY: fries / fry salt
garlic mashed potatoes
- Serving Size 224g
- Cal 260
- Fat 12g
- Sat Fats 4g
- Trans Fat 0g
- Carbs 34g
- Cholesterol 0mg
- Protein 3g
- Fiber 3g
- Sodium 970mg
Included dish in its entirety
DAIRY: mashed potatoes
SOY: mashed potatoes
mixed green salad
- Serving Size 73g
- Cal 210
- Fat 12g
- Sat Fats 2g
- Trans Fat 0g
- Carbs 26g
- Cholesterol 0mg
- Protein 4g
- Fiber 4g
- Sodium 15mg
- Sugars 2g
Includes dish in its entirety
DAIRY: goat cheese
PEANUT: walnuts may contain peanut
TREE NUT: walnuts
SULPHITE: red wine vinaigrette may contain sulphites
MUSTARD: red wine vinaigrette
poutine
- Serving Size 298g
- Cal 660
- Fat 42g
- Sat Fats 8g
- Trans Fat 0g
- Carbs 56g
- Cholesterol 45mg
- Protein 15g
- Fiber 5g
- Sodium 1010mg
- Sugars 3g
Includes dish in its entirety
DAIRY: cheese curds / gravy
GLUTEN: gravy
SOY: fries / fry salt / gravy
SULPHITE: gravy
seasonal veg
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
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DAIRY: garlic butter
SOY: garlic butter
sesame brown rice
- Serving Size 155g
- Cal 270
- Fat 10g
- Sat Fats 0.5g
- Trans Fat 0g
- Carbs 42g
- Cholesterol 5mg
- Protein 4g
- Fiber 3g
- Sodium 300mg
- Sugars 1g
Includes dish in its entirety
EGG: sesame sauce
SESAME: sesame sauce / sesame seeds
SOY: sesame sauce
SULPHITE: sesame sauce
MUSTARD: sesame sauce
state slaw
- Serving Size 142g
- Cal 140
- Fat 10g
- Sat Fats 1g
- Trans Fat 0g
- Carbs 11g
- Cholesterol 10mg
- Protein 2g
- Fiber 3g
- Sodium 190mg
- Sugars 7g
Included dish in its entirety
DAIRY: dressing
EGG: dressing
TREE NUT: dressing may contain tree nuts
SOY: dressing
SULPHITE: dressing
MUSTARD: dressing
DATE NIGHT - 4 COURSE MEAL
65
DINNER FOR TWO
Mixed Greens or Caesar Salad
Bang Bang Shrimp tempura battered, sriracha aioli & unagi
CHOICE of 2:
Pistachio Crusted Salmon mashed potato, seasonal veg & drizzled maple butter
Shrimp & Truffle Rigatoni crispy prosciutto, mushrooms, peas, parmesan w/ black truffle cream sauce
The Sirloin 6oz lightly seasoned & cooked to your preference. served w/ mashed potatoes & seasonal veg
2 Chocolate Brownies w/ caramel & chocolate sauce
*not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
DILL DIP
5
A family sized portion of our signature dill dip.
Add a side of fries or sweet potato fries for $3
*not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
FAMILY STYLE BUTTER CHICKEN
50
curried tomato cream sauce, cashew butter, spiced yogurt & cilantro served
with naan and basmati rice.
Plus 4 chocolate brownies for dessert.
*not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
FAMILY STYLE CHICKEN TENDERS
40
15 buttermilk marinated, hand breaded tenders w/ plum sauce & your choice of 3 sides.
Plus 4 chocolate brownies for dessert.
SIDES: mixed green salad, caesar salad, fries w/ dill dip, seasonal veg,
sesame brown rice, mashed potatoes
add 3 more chicken tenders for $5
*not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
FAMILY STYLE WING PACK
40
40 wings, w/ carrots, celery, ranch and blue cheese dip
Choose up to 4 flavours:
bbq, honey garlic, teriyaki, buffalo, hot, salt & pepper
*not available for dine-in
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg
STEAK MEAL KIT
40
2, 6oz sirloin steaks w/ marinade & seasoning,
accompanied w/ BBQ or oven ready pre-seasoned
asparagus and heat to serve mashed potatoes
*cooking instructions included
- Serving Size 0g
- Cal 0
- Fat 0g
- Sat Fats 0g
- Trans Fat 0g
- Carbs 0g
- Cholesterol 0mg
- Protein 0g
- Fiber 0g
- Sodium 0mg