State & Main Kitchen + Bar Nutrition and Allergens Information

nutrition & allergen information

ALLERGEN WARNING: ALTHOUGH PRECAUTION IS TAKEN TO MANAGE THE RISK OF ALLERGEN CROSS-CONTAMINATION IN OUR KITCHEN, PLEASE BE ADVISED THAT THERE IS A POSSIBILITY OF CROSS-CONTAMINATION OCCURRING DURING MANUFACTURING, PROCESSING AND IN-HOUSE PREPARATION. THEREFORE, WE CANNOT GUARANTEE THAT A MENU ITEM IS FREE OF PEANUTS, TREE NUTS AND/OR OTHER ALLERGENS. CONSUMERS WITH ALLERGEN AND INGREDIENT SENSITIVITY CONCERNS ARE ADVISED TO EXERCISE CAUTION.

SHAREABLES & SMALL PLATES

Pretzel Bites

ALLERGENS: Contains Barley, Fish, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 342 g
Calories 990 Cals
Cholesterol 20 mg
Fat 42 g
Trans Fat 0.5 g
Saturated Fat 10 g
Sodium 2500 mg
Carbohydrates 127 g
Fiber 4 g
Sugars 1 g
Protein 29 g
Calcium 100 mg
Potassium 300 mg
Iron 9 mg

Chicken Wings with Carrot & Celery Sticks - Ranch Sauce (excludes choice of wing sauce)

ALLERGENS: Contains Egg, Milk.

Serving Size 306 g
Calories 760 Cals
Cholesterol 260 mg
Fat 65 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 530 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 2 g
Protein 40 g
Calcium 50 mg
Potassium 500 mg
Iron 1 mg

Chicken Wings with Carrot & Celery Sticks - Bleu Cheese Sauce (excludes choice of wing sauce)

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 311 g
Calories 840 Cals
Cholesterol 270 mg
Fat 74 g
Trans Fat 1 g
Saturated Fat 15 g
Sodium 430 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 42 g
Calcium 75 mg
Potassium 500 mg
Iron 1.25 mg

Bang Bang Shrimp

ALLERGENS: Contains Crustaceans, Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 326 g
Calories 560 Cals
Cholesterol 245 mg
Fat 29 g
Trans Fat 0.5 g
Saturated Fat 3.5 g
Sodium 1850 mg
Carbohydrates 41 g
Fiber 1 g
Sugars 14 g
Protein 35 g
Calcium 100 mg
Potassium 550 mg
Iron 3.5 mg

Ahi Tuna Sushi Press

ALLERGENS: Contains Egg, Fish, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 158 g
Calories 320 Cals
Cholesterol 40 mg
Fat 15 g
Trans Fat 0.2 g
Saturated Fat 2 g
Sodium 1770 mg
Carbohydrates 26 g
Fiber 0 g
Sugars 21 g
Protein 19 g
Calcium 20 mg
Potassium 125 mg
Iron 0.75 mg

Baja Brussel Sprouts

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 301 g
Calories 430 Cals
Cholesterol 40 mg
Fat 31 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 930 mg
Carbohydrates 24 g
Fiber 9 g
Sugars 6 g
Protein 17 g
Calcium 200 mg
Potassium 950 mg
Iron 3 mg

Jalapeno Mac & Cheese

ALLERGENS: Contains Milk, Rye, Soy, Sulphites, Wheat.

Serving Size 488 g
Calories 1240 Cals
Cholesterol 260 mg
Fat 91 g
Trans Fat 2.5 g
Saturated Fat 48 g
Sodium 1310 mg
Carbohydrates 70 g
Fiber 5 g
Sugars 3 g
Protein 31 g
Calcium 600 mg
Potassium 300 mg
Iron 3.5 mg

Soup Dumplings

ALLERGENS: Contains Barley, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 192 g
Calories 470 Cals
Cholesterol 40 mg
Fat 34 g
Trans Fat 0.2 g
Saturated Fat 8 g
Sodium 960 mg
Carbohydrates 27 g
Fiber 1 g
Sugars 4 g
Protein 13 g
Calcium 30 mg
Potassium 225 mg
Iron 2.5 mg

Margherita Flatbread

ALLERGENS: Contains Milk, Sulphites, Wheat.

Serving Size 450 g
Calories 860 Cals
Cholesterol 50 mg
Fat 35 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 580 mg
Carbohydrates 89 g
Fiber 6 g
Sugars 10 g
Protein 29 g
Calcium 500 mg
Potassium 450 mg
Iron 6 mg

Spanako Flatbread

ALLERGENS: Contains Milk, Sulphites, Wheat.

Serving Size 519 g
Calories 920 Cals
Cholesterol 55 mg
Fat 32 g
Trans Fat 0.5 g
Saturated Fat 11 g
Sodium 570 mg
Carbohydrates 109 g
Fiber 7 g
Sugars 20 g
Protein 32 g
Calcium 500 mg
Potassium 600 mg
Iron 7.5 mg

Chili Coconut Calamari

ALLERGENS: Contains Egg, Milk, Molluscs, Mustard, Sulphites, Wheat.

Serving Size 425 g
Calories 750 Cals
Cholesterol 355 mg
Fat 53 g
Trans Fat 0.5 g
Saturated Fat 9 g
Sodium 1140 mg
Carbohydrates 41 g
Fiber 5 g
Sugars 9 g
Protein 30 g
Calcium 175 mg
Potassium 700 mg
Iron 3.5 mg

Kung Pao Lettuce Wraps

ALLERGENS: Contains Egg, Mustard, Peanut, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 373 g
Calories 910 Cals
Cholesterol 55 mg
Fat 72 g
Trans Fat 1 g
Saturated Fat 9 g
Sodium 3170 mg
Carbohydrates 42 g
Fiber 4 g
Sugars 19 g
Protein 28 g
Calcium 75 mg
Potassium 850 mg
Iron 2.25 mg

STEAK & MAINS

6 oz Sirloin with Asparagus & Garlic Mashed Potatoes

ALLERGENS: Contains Fish Milk, Soy, Sulphites.

Serving Size 593 g
Calories 990 Cals
Cholesterol 135 mg
Fat 69 g
Trans Fat 0.3 g
Saturated Fat 19 g
Sodium 3110 mg
Carbohydrates 49 g
Fiber 8 g
Sugars 4 g
Protein 45 g
Calcium 100 mg
Potassium 1600 mg
Iron 6 mg

9 oz Sirloin with Asparagus & Garlic Mashed Potatoes

ALLERGENS: Contains Fish Milk, Soy, Sulphites.

Serving Size 661 g
Calories 1160 Cals
Cholesterol 200 mg
Fat 78 g
Trans Fat 0.3 g
Saturated Fat 22 g
Sodium 3150 mg
Carbohydrates 49 g
Fiber 8 g
Sugars 4 g
Protein 63 g
Calcium 125 mg
Potassium 1850 mg
Iron 7 mg

The Empire State with Asparagus & Garlic Mashed Potatoes

ALLERGENS: Contains Fish Milk, Soy, Sulphites.

Serving Size 793 g
Calories 1230 Cals
Cholesterol 140 mg
Fat 85 g
Trans Fat 1.5 g
Saturated Fat 17 g
Sodium 3770 mg
Carbohydrates 56 g
Fiber 8 g
Sugars 6 g
Protein 64 g
Calcium 100 mg
Potassium 2100 mg
Iron 9.5 mg

Pistachio Crusted Salmon with Asparagus & Garlic Mashed Potatoes

ALLERGENS: Contains Fish, Milk, Soy, Tree Nuts, Wheat.

Serving Size 625 g
Calories 1090 Cals
Cholesterol 145 mg
Fat 74 g
Trans Fat 0.5 g
Saturated Fat 24 g
Sodium 2660 mg
Carbohydrates 67 g
Fiber 8 g
Sugars 12 g
Protein 42 g
Calcium 125 mg
Potassium 1650 mg
Iron 4.5 mg

Honey Glazed Cajun Chicken with Asparagus & Garlic Mashed Potatoes

ALLERGENS: Contains Fish, Milk, Soy.

Serving Size 641 g
Calories 1010 Cals
Cholesterol 120 mg
Fat 68 g
Trans Fat 0.5 g
Saturated Fat 16 g
Sodium 3110 mg
Carbohydrates 62 g
Fiber 11 g
Sugars 13 g
Protein 44 g
Calcium 125 mg
Potassium 1750 mg
Iron 7 mg

Truffle & Shrimp Rigatoni

ALLERGENS: Contains Crustaceans, Egg, Milk, Sulphites, Wheat.

Serving Size 561 g
Calories 1280 Cals
Cholesterol 375 mg
Fat 93 g
Trans Fat 2.5 g
Saturated Fat 46 g
Sodium 1600 mg
Carbohydrates 67 g
Fiber 5 g
Sugars 4 g
Protein 47 g
Calcium 500 mg
Potassium 700 mg
Iron 4 mg

Baja Fish Tacos

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 383 g
Calories 730 Cals
Cholesterol 30 mg
Fat 47 g
Trans Fat 0.4 g
Saturated Fat 7 g
Sodium 1360 mg
Carbohydrates 62 g
Fiber 10 g
Sugars 10 g
Protein 16 g
Calcium 150 mg
Potassium 600 mg
Iron 3 mg

Fried Chicken Tenders (excludes fries)

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 545 g
Calories 1120 Cals
Cholesterol 250 mg
Fat 48 g
Trans Fat 0.5 g
Saturated Fat 5 g
Sodium 1850 mg
Carbohydrates 86 g
Fiber 3 g
Sugars 21 g
Protein 88 g
Calcium 50 mg
Potassium 1300 mg
Iron 5.5 mg

Fish & Chips (excludes fry dip)

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 619 g
Calories 1220 Cals
Cholesterol 90 mg
Fat 73 g
Trans Fat 1 g
Saturated Fat 8 g
Sodium 2430 mg
Carbohydrates 107 g
Fiber 7 g
Sugars 4 g
Protein 36 g
Calcium 175 mg
Potassium 1200 mg
Iron 5 mg

Steak & Sushi

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 578 g
Calories 1170 Cals
Cholesterol 165 mg
Fat 61 g
Trans Fat 0.4 g
Saturated Fat 13 g
Sodium 4940 mg
Carbohydrates 97 g
Fiber 2 g
Sugars 57 g
Protein 60 g
Calcium 75 mg
Potassium 800 mg
Iron 4 mg

Sirloin Steak Topper - Peppercorn Sauce

ALLERGENS: Contains Barley, Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 112 g
Calories 160 Cals
Cholesterol 20 mg
Fat 11 g
Trans Fat 0.2 g
Saturated Fat 4 g
Sodium 760 mg
Carbohydrates 10 g
Fiber 1 g
Sugars 2 g
Protein 2 g
Calcium 30 mg
Potassium 100 mg
Iron 0.3 mg

Sirloin Steak Topper - Bleu Cheese Crust

ALLERGENS: Contains Egg, Milk, Mustard, Wheat.

Serving Size 70 g
Calories 330 Cals
Cholesterol 35 mg
Fat 32 g
Trans Fat 0.5 g
Saturated Fat 8 g
Sodium 430 mg
Carbohydrates 5 g
Fiber 0 g
Sugars 1 g
Protein 6 g
Calcium 125 mg
Potassium 50 mg
Iron 0.3 mg

Striploin Steak Topper - Peppercorn Sauce

ALLERGENS: Contains Barley, Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 112 g
Calories 160 Cals
Cholesterol 20 mg
Fat 11 g
Trans Fat 0.2 g
Saturated Fat 4 g
Sodium 760 mg
Carbohydrates 10 g
Fiber 1 g
Sugars 2 g
Protein 2 g
Calcium 30 mg
Potassium 100 mg
Iron 0.3 mg

Striploin Steak Topper - Bleu Cheese Crust

ALLERGENS: Contains Egg, Milk, Mustard, Wheat.

Serving Size 141 g
Calories 670 Cals
Cholesterol 70 mg
Fat 65 g
Trans Fat 1.5 g
Saturated Fat 16 g
Sodium 860 mg
Carbohydrates 11 g
Fiber 1 g
Sugars 2 g
Protein 11 g
Calcium 225 mg
Potassium 100 mg
Iron 0.5 mg

BURGERS & SANDWICHES

The Main Burger

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 351 g
Calories 920 Cals
Cholesterol 135 mg
Fat 62 g
Trans Fat 2 g
Saturated Fat 22 g
Sodium 1610 mg
Carbohydrates 49 g
Fiber 2 g
Sugars 9 g
Protein 38 g
Calcium 300 mg
Potassium 550 mg
Iron 5 mg

The Grilled Cheese Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Oats, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 434 g
Calories 1230 Cals
Cholesterol 170 mg
Fat 84 g
Trans Fat 3 g
Saturated Fat 31 g
Sodium 1970 mg
Carbohydrates 66 g
Fiber 4 g
Sugars 4 g
Protein 53 g
Calcium 750 mg
Potassium 800 mg
Iron 7 mg

Bison Burger

ALLERGENS: Contains Barley, Egg, Milk, Wheat.

Serving Size 322 g
Calories 770 Cals
Cholesterol 115 mg
Fat 45 g
Trans Fat 1.5 g
Saturated Fat 18 g
Sodium 1280 mg
Carbohydrates 57 g
Fiber 3 g
Sugars 16 g
Protein 34 g
Calcium 250 mg
Potassium 600 mg
Iron 5 mg

Classic Crispy Chicken Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Sulphites, Wheat.

Serving Size 345 g
Calories 750 Cals
Cholesterol 115 mg
Fat 35 g
Trans Fat 0.3 g
Saturated Fat 4.5 g
Sodium 1440 mg
Carbohydrates 76 g
Fiber 5 g
Sugars 13 g
Protein 31 g
Calcium 75 mg
Potassium 600 mg
Iron 4.5 mg

Nashville Hot Crispy Chicken Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 338 g
Calories 830 Cals
Cholesterol 120 mg
Fat 44 g
Trans Fat 0.5 g
Saturated Fat 6 g
Sodium 1350 mg
Carbohydrates 78 g
Fiber 5 g
Sugars 15 g
Protein 31 g
Calcium 75 mg
Potassium 550 mg
Iron 4.5 mg

Grilled Chicken Club

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Wheat.

Serving Size 366 g
Calories 850 Cals
Cholesterol 115 mg
Fat 55 g
Trans Fat 0.5 g
Saturated Fat 15 g
Sodium 1380 mg
Carbohydrates 51 g
Fiber 6 g
Sugars 9 g
Protein 38 g
Calcium 175 mg
Potassium 900 mg
Iron 3 mg

The Veggie

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 372 g
Calories 830 Cals
Cholesterol 105 mg
Fat 37 g
Trans Fat 0.5 g
Saturated Fat 10 g
Sodium 1820 mg
Carbohydrates 96 g
Fiber 9 g
Sugars 16 g
Protein 31 g
Calcium 350 mg
Potassium 700 mg
Iron 5 mg

French Dip Sandwich

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Rye, Soy, Sulphites, Wheat.

Serving Size 674 g
Calories 1010 Cals
Cholesterol 125 mg
Fat 64 g
Trans Fat 1 g
Saturated Fat 17 g
Sodium 2730 mg
Carbohydrates 62 g
Fiber 4 g
Sugars 6 g
Protein 47 g
Calcium 225 mg
Potassium 900 mg
Iron 7.5 mg

BOWLS

Spicy Tuna Poke Bowl

ALLERGENS: Contains Egg, Fish, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 534 g
Calories 700 Cals
Cholesterol 40 mg
Fat 48 g
Trans Fat 0.3 g
Saturated Fat 7 g
Sodium 1710 mg
Carbohydrates 46 g
Fiber 6 g
Sugars 19 g
Protein 25 g
Calcium 75 mg
Potassium 450 mg
Iron 2 mg

Teriyaki Rice Bowl

ALLERGENS: Contains Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 580 g
Calories 670 Cals
Cholesterol 75 mg
Fat 38 g
Trans Fat 0.3 g
Saturated Fat 4.5 g
Sodium 2710 mg
Carbohydrates 47 g
Fiber 5 g
Sugars 21 g
Protein 34 g
Calcium 100 mg
Potassium 1100 mg
Iron 3.5 mg

Butter Chicken

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 742 g
Calories 1130 Cals
Cholesterol 140 mg
Fat 50 g
Trans Fat 1 g
Saturated Fat 16 g
Sodium 3130 mg
Carbohydrates 129 g
Fiber 6 g
Sugars 18 g
Protein 43 g
Calcium 175 mg
Potassium 650 mg
Iron 6 mg

Royal Bangkok Noodle Bowl - Vegetables

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Peanut, Soy, Sulphites, Wheat.

Serving Size 631 g
Calories 1560 Cals
Cholesterol 185 mg
Fat 45 g
Trans Fat 0.5 g
Saturated Fat 7 g
Sodium 4100 mg
Carbohydrates 257 g
Fiber 9 g
Sugars 27 g
Protein 33 g
Calcium 200 mg
Potassium 900 mg
Iron 4 mg

Royal Bangkok Noodle Bowl - Shrimp

ALLERGENS: Contains Crustaceans, Egg, Fish, Milk, Mustard, Peanut, Soy, Sulphites, Wheat.

Serving Size 715 g
Calories 1620 Cals
Cholesterol 305 mg
Fat 45 g
Trans Fat 0.5 g
Saturated Fat 7 g
Sodium 4330 mg
Carbohydrates 257 g
Fiber 9 g
Sugars 27 g
Protein 49 g
Calcium 225 mg
Potassium 1050 mg
Iron 4.5 mg

Royal Bangkok Noodle Bowl - Chicken

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Peanut, Soy, Sulphites, Wheat.

Serving Size 760 g
Calories 1710 Cals
Cholesterol 255 mg
Fat 50 g
Trans Fat 0.5 g
Saturated Fat 8 g
Sodium 4720 mg
Carbohydrates 260 g
Fiber 10 g
Sugars 30 g
Protein 55 g
Calcium 200 mg
Potassium 1300 mg
Iron 4 mg

SOUPS & SALADS

Bacon Tomato Soup

ALLERGENS: Contains Fish, Milk, Soy, Wheat.

Serving Size 413 g
Calories 870 Cals
Cholesterol 95 mg
Fat 67 g
Trans Fat 1 g
Saturated Fat 31 g
Sodium 1740 mg
Carbohydrates 49 g
Fiber 2 g
Sugars 5 g
Protein 19 g
Calcium 500 mg
Potassium 150 mg
Iron 4 mg

West Coast Chop

ALLERGENS: Contains Milk, Mustard, Sulphites, Tree Nuts.

Serving Size 352 g
Calories 650 Cals
Cholesterol 30 mg
Fat 51 g
Trans Fat 0.3 g
Saturated Fat 10 g
Sodium 500 mg
Carbohydrates 41 g
Fiber 10 g
Sugars 26 g
Protein 12 g
Calcium 175 mg
Potassium 800 mg
Iron 3.5 mg

Grilled Chicken Caesar Salad

ALLERGENS: Contains Egg, Fish, Milk, Soy, Wheat.

Serving Size 475 g
Calories 940 Cals
Cholesterol 130 mg
Fat 64 g
Trans Fat 0.5 g
Saturated Fat 21 g
Sodium 2470 mg
Carbohydrates 53 g
Fiber 4 g
Sugars 12 g
Protein 41 g
Calcium 550 mg
Potassium 550 mg
Iron 5.5 mg

Crispy Chicken Cobb Salad

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 511 g
Calories 920 Cals
Cholesterol 345 mg
Fat 69 g
Trans Fat 1 g
Saturated Fat 18 g
Sodium 1650 mg
Carbohydrates 35 g
Fiber 5 g
Sugars 5 g
Protein 43 g
Calcium 450 mg
Potassium 950 mg
Iron 4 mg

Spicy Thai Noodle Salad

ALLERGENS: Contains Egg, Fish, Peanut, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 573 g
Calories 910 Cals
Cholesterol 75 mg
Fat 48 g
Trans Fat 0.3 g
Saturated Fat 16 g
Sodium 2270 mg
Carbohydrates 89 g
Fiber 11 g
Sugars 33 g
Protein 37 g
Calcium 150 mg
Potassium 1150 mg
Iron 3.5 mg

HAPPY ENDINGS

Main St. Mocha Pie

ALLERGENS: Contains Egg, Milk, Soy, Tree Nuts, Wheat.

Serving Size 306 g
Calories 950 Cals
Cholesterol 95 mg
Fat 50 g
Trans Fat 23 g
Saturated Fat 17 g
Sodium 630 mg
Carbohydrates 115 g
Fiber 4 g
Sugars 84 g
Protein 11 g
Calcium 150 mg
Potassium 150 mg
Iron 8.5 mg

Chocolate Brownie

ALLERGENS: Contains Egg, Milk, Soy, Wheat.

Serving Size 354 g
Calories 1110 Cals
Cholesterol 205 mg
Fat 43 g
Trans Fat 1 g
Saturated Fat 26 g
Sodium 600 mg
Carbohydrates 172 g
Fiber 4 g
Sugars 134 g
Protein 11 g
Calcium 75 mg
Potassium 600 mg
Iron 6.5 mg

Cinnamon Bun Bread Pudding

ALLERGENS: Contains Barley, Egg, Milk, Rye, Tree Nuts, Wheat.

Serving Size 331 g
Calories 1040 Cals
Cholesterol 240 mg
Fat 63 g
Trans Fat 1.5 g
Saturated Fat 31 g
Sodium 590 mg
Carbohydrates 105 g
Fiber 2 g
Sugars 70 g
Protein 13 g
Calcium 150 mg
Potassium 300 mg
Iron 3 mg

Crème Brûlée

ALLERGENS: Contains Egg, Milk.

Serving Size 200 g
Calories 580 Cals
Cholesterol 445 mg
Fat 49 g
Trans Fat 1.5 g
Saturated Fat 28 g
Sodium 55 mg
Carbohydrates 27 g
Fiber 0 g
Sugars 26 g
Protein 7 g
Calcium 125 mg
Potassium 50 mg
Iron 0.75 mg

KIDS

Chicken Fingers

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 323 g
Calories 630 Cals
Cholesterol 150 mg
Fat 28 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 940 mg
Carbohydrates 44 g
Fiber 1 g
Sugars 21 g
Protein 50 g
Calcium 30 mg
Potassium 750 mg
Iron 2.25 mg

Mac & Cheese

ALLERGENS: Contains Milk, Wheat.

Serving Size 404 g
Calories 910 Cals
Cholesterol 250 mg
Fat 71 g
Trans Fat 2.5 g
Saturated Fat 42 g
Sodium 700 mg
Carbohydrates 43 g
Fiber 3 g
Sugars 2 g
Protein 25 g
Calcium 600 mg
Potassium 200 mg
Iron 1.75 mg

Grilled Cheese Sandwich

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 153 g
Calories 440 Cals
Cholesterol 65 mg
Fat 23 g
Trans Fat 0.5 g
Saturated Fat 14 g
Sodium 1050 mg
Carbohydrates 44 g
Fiber 2 g
Sugars 4 g
Protein 15 g
Calcium 250 mg
Potassium 250 mg
Iron 2.5 mg

Kids Cheeseburger

ALLERGENS: Contains Milk, Soy, Sulphites, Wheat.

Serving Size 214 g
Calories 540 Cals
Cholesterol 65 mg
Fat 26 g
Trans Fat 1 g
Saturated Fat 10 g
Sodium 1190 mg
Carbohydrates 53 g
Fiber 2 g
Sugars 14 g
Protein 22 g
Calcium 150 mg
Potassium 350 mg
Iron 3.5 mg

Cheese Pizza

ALLERGENS: Contains Milk, Sulphites, Wheat.

Serving Size 308 g
Calories 790 Cals
Cholesterol 40 mg
Fat 29 g
Trans Fat 0.4 g
Saturated Fat 9 g
Sodium 520 mg
Carbohydrates 83 g
Fiber 4 g
Sugars 5 g
Protein 28 g
Calcium 550 mg
Potassium 100 mg
Iron 5.5 mg

Chicken Stir Fry

ALLERGENS: Contains Soy, Wheat.

Serving Size 316 g
Calories 240 Cals
Cholesterol 35 mg
Fat 6 g
Trans Fat 0.1 g
Saturated Fat 0.5 g
Sodium 770 mg
Carbohydrates 33 g
Fiber 3 g
Sugars 22 g
Protein 16 g
Calcium 75 mg
Potassium 600 mg
Iron 1.25 mg

French Fries

Serving Size 193 g
Calories 370 Cals
Cholesterol 0 mg
Fat 22 g
Trans Fat 0.4 g
Saturated Fat 3 g
Sodium 660 mg
Carbohydrates 42 g
Fiber 4 g
Sugars 0 g
Protein 4 g
Calcium 20 mg
Potassium 650 mg
Iron 1 mg

Carrots & Celery Sticks

Serving Size 16 g
Calories 4 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 10 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 0.1 g
Calcium 10 mg
Potassium 50 mg
Iron 0 mg

Mixed Green Salad

ALLERGENS: Contains Milk, Mustard, Sulphites.

Serving Size 122 g
Calories 230 Cals
Cholesterol 10 mg
Fat 19 g
Trans Fat 0.1 g
Saturated Fat 4 g
Sodium 200 mg
Carbohydrates 11 g
Fiber 3 g
Sugars 6 g
Protein 6 g
Calcium 50 mg
Potassium 225 mg
Iron 1.75 mg

Vanilla Ice Cream with Chocolate Sauce

ALLERGENS: Contains Milk.

Serving Size 159 g
Calories 250 Cals
Cholesterol 15 mg
Fat 4.5 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 60 mg
Carbohydrates 52 g
Fiber 1 g
Sugars 40 g
Protein 2 g
Calcium 30 mg
Potassium 225 mg
Iron 1.5 mg

Vanilla Ice Cream with Caramel Sauce

ALLERGENS: Contains Milk.

Serving Size 167 g
Calories 330 Cals
Cholesterol 15 mg
Fat 4 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 170 mg
Carbohydrates 71 g
Fiber 0 g
Sugars 50 g
Protein 2 g
Calcium 50 mg
Potassium 150 mg
Iron 0 mg

SIDES

Caesar Salad

ALLERGENS: Contains Egg, Fish, Milk, Soy, Wheat.

Serving Size 134 g
Calories 280 Cals
Cholesterol 20 mg
Fat 19 g
Trans Fat 0.2 g
Saturated Fat 5 g
Sodium 580 mg
Carbohydrates 19 g
Fiber 2 g
Sugars 3 g
Protein 9 g
Calcium 150 mg
Potassium 100 mg
Iron 2 mg

Bacon Tomato Soup - Cup

ALLERGENS: Contains Fish, Milk, Soy.

Serving Size 188 g
Calories 260 Cals
Cholesterol 45 mg
Fat 25 g
Trans Fat 0.4 g
Saturated Fat 14 g
Sodium 500 mg
Carbohydrates 6 g
Fiber 0 g
Sugars 3 g
Protein 2 g
Calcium 30 mg
Potassium 20 mg
Iron 1 mg

French Fries (excludes fry dip)

Serving Size 193 g
Calories 370 Cals
Cholesterol 0 mg
Fat 22 g
Trans Fat 0.4 g
Saturated Fat 3 g
Sodium 660 mg
Carbohydrates 42 g
Fiber 4 g
Sugars 0 g
Protein 4 g
Calcium 20 mg
Potassium 650 mg
Iron 1 mg

Mixed Green Salad

ALLERGENS: Contains Milk, Mustard, Sulphites.

Serving Size 122 g
Calories 230 Cals
Cholesterol 10 mg
Fat 19 g
Trans Fat 0.1 g
Saturated Fat 4 g
Sodium 200 mg
Carbohydrates 11 g
Fiber 3 g
Sugars 6 g
Protein 6 g
Calcium 50 mg
Potassium 225 mg
Iron 1.75 mg

Poutine

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 318 g
Calories 560 Cals
Cholesterol 45 mg
Fat 35 g
Trans Fat 1 g
Saturated Fat 11 g
Sodium 1400 mg
Carbohydrates 49 g
Fiber 4 g
Sugars 1 g
Protein 14 g
Calcium 450 mg
Potassium 700 mg
Iron 1.25 mg

Asparagus

ALLERGENS: Contains Milk, Soy.

Serving Size 137 g
Calories 130 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 920 mg
Carbohydrates 6 g
Fiber 3 g
Sugars 2 g
Protein 3 g
Calcium 40 mg
Potassium 250 mg
Iron 2.5 mg

Sesame Brown Rice

ALLERGENS: Contains Egg, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 242 g
Calories 320 Cals
Cholesterol 0 mg
Fat 10 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 230 mg
Carbohydrates 52 g
Fiber 2 g
Sugars 0 g
Protein 7 g
Calcium 20 mg
Potassium 175 mg
Iron 0.75 mg

State Slaw

ALLERGENS: Contains Egg, Milk, Mustard, Sulphites.

Serving Size 138 g
Calories 120 Cals
Cholesterol 5 mg
Fat 9 g
Trans Fat 0.2 g
Saturated Fat 1.5 g
Sodium 230 mg
Carbohydrates 8 g
Fiber 3 g
Sugars 4 g
Protein 2 g
Calcium 50 mg
Potassium 50 mg
Iron 0.75 mg

Sweet Potato Fries (excludes fry dip)

Serving Size 181 g
Calories 350 Cals
Cholesterol 0 mg
Fat 21 g
Trans Fat 0.3 g
Saturated Fat 1.5 g
Sodium 180 mg
Carbohydrates 42 g
Fiber 6 g
Sugars 16 g
Protein 2 g
Calcium 40 mg
Potassium 400 mg
Iron 1 mg

Garlic Mashed Potatoes

ALLERGENS: Contains Milk, Soy.

Serving Size 284 g
Calories 340 Cals
Cholesterol 5 mg
Fat 17 g
Trans Fat 0.1 g
Saturated Fat 4.5 g
Sodium 1460 mg
Carbohydrates 45 g
Fiber 4 g
Sugars 1 g
Protein 4 g
Calcium 50 mg
Potassium 650 mg
Iron 0.75 mg

Mixed Vegetables

ALLERGENS: Contains Milk, Soy, Sulphites.

Serving Size 133 g
Calories 290 Cals
Cholesterol 0 mg
Fat 28 g
Trans Fat 0.1 g
Saturated Fat 4 g
Sodium 420 mg
Carbohydrates 8 g
Fiber 2 g
Sugars 4 g
Protein 2 g
Calcium 20 mg
Potassium 300 mg
Iron 0.5 mg

Garlic Bread

ALLERGENS: Contains Milk, Rye, Soy, Wheat.

Serving Size 100 g
Calories 290 Cals
Cholesterol 0 mg
Fat 9 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 500 mg
Carbohydrates 46 g
Fiber 2 g
Sugars 2 g
Protein 7 g
Calcium 10 mg
Potassium 0 mg
Iron 3 mg

SAUCES & ADD-ONS

Buffalo Wing Sauce

ALLERGENS: Contains Milk, Soy.

Serving Size 66 g
Calories 110 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 1970 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 0.4 g
Calcium 10 mg
Potassium 100 mg
Iron 0.4 mg

Hot Wing Sauce

Serving Size 69 g
Calories 15 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 2390 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 125 mg
Iron 0.5 mg

Salt & Pepper Wing Seasoning

Serving Size 2 g
Calories 0 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 580 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 0.1 g
Calcium 0 mg
Potassium 0 mg
Iron 0.1 mg

BBQ Sauce

ALLERGENS: Contains Mustard, Sulphites.

Serving Size 71 g
Calories 120 Cals
Cholesterol 0 mg
Fat 0.2 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 510 mg
Carbohydrates 28 g
Fiber 0 g
Sugars 26 g
Protein 1 g
Calcium 20 mg
Potassium 200 mg
Iron 0.4 mg

Teriyaki Sauce

ALLERGENS: Contains Soy, Wheat.

Serving Size 71 g
Calories 100 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 1650 mg
Carbohydrates 22 g
Fiber 0 g
Sugars 19 g
Protein 2 g
Calcium 10 mg
Potassium 100 mg
Iron 0.3 mg

Honey Garlic Sauce

ALLERGENS: Contains Soy.

Serving Size 77 g
Calories 180 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 370 mg
Carbohydrates 45 g
Fiber 0 g
Sugars 41 g
Protein 0.4 g
Calcium 0 mg
Potassium 75 mg
Iron 0.5 mg

Ranch Sauce

ALLERGENS: Contains Egg, Milk.

Serving Size 43 g
Calories 160 Cals
Cholesterol 5 mg
Fat 16 g
Trans Fat 0.3 g
Saturated Fat 2 g
Sodium 330 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 1 g
Protein 0.4 g
Calcium 10 mg
Potassium 30 mg
Iron 0 mg

Bleu Cheese Dressing

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 48 g
Calories 250 Cals
Cholesterol 15 mg
Fat 26 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 230 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 2 g
Calcium 40 mg
Potassium 30 mg
Iron 0.1 mg

Dill Dip

ALLERGENS: Contains Egg, Fish, Milk, Mustard.

Serving Size 44 g
Calories 240 Cals
Cholesterol 15 mg
Fat 26 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 30 mg
Iron 0.1 mg

Gravy

ALLERGENS: Contains Barley, Milk, Soy, Sulphites, Wheat.

Serving Size 50 g
Calories 15 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 270 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 0 g
Protein 0.3 g
Calcium 10 mg
Potassium 20 mg
Iron 0.1 mg

Chipotle Dip

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 46 g
Calories 170 Cals
Cholesterol 10 mg
Fat 17 g
Trans Fat 0.3 g
Saturated Fat 2.5 g
Sodium 135 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 1 g
Calcium 30 mg
Potassium 50 mg
Iron 0.1 mg

Cajun Seasoned Chicken Breast

ALLERGENS: Contains Milk, Soy.

Serving Size 142 g
Calories 250 Cals
Cholesterol 60 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 790 mg
Carbohydrates 9 g
Fiber 3 g
Sugars 4 g
Protein 21 g
Calcium 30 mg
Potassium 500 mg
Iron 2.5 mg

Bacon - 2 strips

Serving Size 20 g
Calories 80 Cals
Cholesterol 10 mg
Fat 8 g
Trans Fat 0 g
Saturated Fat 5 g
Sodium 120 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 2 g
Calcium 0 mg
Potassium 30 mg
Iron 0.1 mg

Add Veggie Patties - 2 pc

ALLERGENS: Contains Egg, Milk, Soy, Sulphites, Wheat.

Serving Size 142 g
Calories 260 Cals
Cholesterol 65 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1.5 g
Sodium 430 mg
Carbohydrates 44 g
Fiber 6 g
Sugars 3 g
Protein 14 g
Calcium 100 mg
Potassium 350 mg
Iron 2.25 mg

Add Shrimp

ALLERGENS: Contains Crustaceans, Sulphites.

Serving Size 84 g
Calories 60 Cals
Cholesterol 120 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 230 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 15 g
Calcium 40 mg
Potassium 200 mg
Iron 0.4 mg

Grilled Seasoned Chicken Breast

Serving Size 114 g
Calories 100 Cals
Cholesterol 60 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 840 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 19 g
Calcium 0 mg
Potassium 250 mg
Iron 0.3 mg

Grilled Salmon

ALLERGENS: Contains Fish, Soy.

Serving Size 168 g
Calories 320 Cals
Cholesterol 80 mg
Fat 21 g
Trans Fat 0 g
Saturated Fat 4.5 g
Sodium 240 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 32 g
Calcium 20 mg
Potassium 550 mg
Iron 0.5 mg

Add Sautéed Mushrooms

ALLERGENS: Contains Milk, Soy.

Serving Size 66 g
Calories 60 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 65 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 2 g
Protein 3 g
Calcium 0 mg
Potassium 250 mg
Iron 0.4 mg

Add Sautéed Onions

ALLERGENS: Contains Milk, Soy.

Serving Size 54 g
Calories 60 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 60 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 2 g
Protein 1 g
Calcium 10 mg
Potassium 75 mg
Iron 0.1 mg

Pickled Jalapeno Pepper Slices

ALLERGENS: Contains Sulphites.

Serving Size 28 g
Calories 5 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 300 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 0.1 g
Calcium 10 mg
Potassium 10 mg
Iron 0 mg

HAPPY HOUR

Baja Fish Taco

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 192 g
Calories 370 Cals
Cholesterol 15 mg
Fat 23 g
Trans Fat 0.2 g
Saturated Fat 3.5 g
Sodium 680 mg
Carbohydrates 31 g
Fiber 5 g
Sugars 5 g
Protein 8 g
Calcium 75 mg
Potassium 300 mg
Iron 1.5 mg

Soup Dumplings

ALLERGENS: Contains Barley, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 192 g
Calories 470 Cals
Cholesterol 40 mg
Fat 34 g
Trans Fat 0.2 g
Saturated Fat 8 g
Sodium 960 mg
Carbohydrates 27 g
Fiber 1 g
Sugars 4 g
Protein 13 g
Calcium 30 mg
Potassium 225 mg
Iron 2.5 mg

Pretzel Bites

ALLERGENS: Contains Barley, Fish, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 342 g
Calories 990 Cals
Cholesterol 20 mg
Fat 42 g
Trans Fat 0.5 g
Saturated Fat 10 g
Sodium 2500 mg
Carbohydrates 127 g
Fiber 4 g
Sugars 1 g
Protein 29 g
Calcium 100 mg
Potassium 300 mg
Iron 9 mg

Jalapeno Mac & Cheese

ALLERGENS: Contains Milk, Rye, Soy, Sulphites, Wheat.

Serving Size 488 g
Calories 1240 Cals
Cholesterol 260 mg
Fat 91 g
Trans Fat 2.5 g
Saturated Fat 48 g
Sodium 1310 mg
Carbohydrates 70 g
Fiber 5 g
Sugars 3 g
Protein 31 g
Calcium 600 mg
Potassium 300 mg
Iron 3.5 mg

Baja Brussel Sprouts

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 301 g
Calories 430 Cals
Cholesterol 40 mg
Fat 31 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 930 mg
Carbohydrates 24 g
Fiber 9 g
Sugars 6 g
Protein 17 g
Calcium 200 mg
Potassium 950 mg
Iron 3 mg

Butter Chicken

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 685 g
Calories 1080 Cals
Cholesterol 110 mg
Fat 49 g
Trans Fat 1 g
Saturated Fat 16 g
Sodium 2760 mg
Carbohydrates 129 g
Fiber 6 g
Sugars 18 g
Protein 34 g
Calcium 175 mg
Potassium 500 mg
Iron 6 mg

Spicy Tuna Poke Bowl

ALLERGENS: Contains Egg, Fish, Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 534 g
Calories 870 Cals
Cholesterol 40 mg
Fat 50 g
Trans Fat 0.3 g
Saturated Fat 7 g
Sodium 1710 mg
Carbohydrates 80 g
Fiber 7 g
Sugars 19 g
Protein 29 g
Calcium 75 mg
Potassium 550 mg
Iron 2.5 mg

Chicken Enchiladas

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 746 g
Calories 1330 Cals
Cholesterol 140 mg
Fat 63 g
Trans Fat 1.5 g
Saturated Fat 24 g
Sodium 2760 mg
Carbohydrates 110 g
Fiber 12 g
Sugars 13 g
Protein 58 g
Calcium 1050 mg
Potassium 1050 mg
Iron 9.5 mg

Truffle & Shrimp Rigatoni

ALLERGENS: Contains Crustaceans, Egg, Milk, Sulphites, Wheat.

Serving Size 561 g
Calories 1280 Cals
Cholesterol 375 mg
Fat 93 g
Trans Fat 2.5 g
Saturated Fat 46 g
Sodium 1600 mg
Carbohydrates 67 g
Fiber 5 g
Sugars 4 g
Protein 47 g
Calcium 500 mg
Potassium 700 mg
Iron 4 mg

Truffle Parm Fries

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 274 g
Calories 840 Cals
Cholesterol 30 mg
Fat 67 g
Trans Fat 1 g
Saturated Fat 13 g
Sodium 1710 mg
Carbohydrates 46 g
Fiber 4 g
Sugars 1 g
Protein 14 g
Calcium 200 mg
Potassium 700 mg
Iron 1.25 mg

Chili Coconut Calamari

ALLERGENS: Contains Egg, Milk, Molluscs, Mustard, Sulphites, Wheat.

Serving Size 425 g
Calories 750 Cals
Cholesterol 355 mg
Fat 53 g
Trans Fat 0.5 g
Saturated Fat 9 g
Sodium 1140 mg
Carbohydrates 41 g
Fiber 5 g
Sugars 9 g
Protein 30 g
Calcium 175 mg
Potassium 700 mg
Iron 3.5 mg

BRUNCH (SELECT LOCATIONS)

Breakfast Sandwich

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Wheat.

Serving Size 392 g
Calories 870 Cals
Cholesterol 420 mg
Fat 56 g
Trans Fat 1 g
Saturated Fat 16 g
Sodium 1660 mg
Carbohydrates 57 g
Fiber 4 g
Sugars 19 g
Protein 36 g
Calcium 350 mg
Potassium 650 mg
Iron 5 mg

Eggs Benedict - Classic

ALLERGENS: Contains Egg, Milk, Sulphites, Wheat.

Serving Size 348 g
Calories 890 Cals
Cholesterol 600 mg
Fat 68 g
Trans Fat 2 g
Saturated Fat 37 g
Sodium 710 mg
Carbohydrates 41 g
Fiber 3 g
Sugars 7 g
Protein 29 g
Calcium 125 mg
Potassium 450 mg
Iron 4 mg

Eggs Benedict - Shrimp & Asparagus

ALLERGENS: Contains Crustaceans, Egg, Milk, Soy, Sulphites, Wheat.

Serving Size 448 g
Calories 960 Cals
Cholesterol 690 mg
Fat 73 g
Trans Fat 2 g
Saturated Fat 38 g
Sodium 830 mg
Carbohydrates 42 g
Fiber 4 g
Sugars 7 g
Protein 36 g
Calcium 175 mg
Potassium 550 mg
Iron 5.5 mg

Eggs Benedict - Avocado & Tomato

ALLERGENS: Contains Egg, Milk, Sulphites, Wheat.

Serving Size 386 g
Calories 920 Cals
Cholesterol 575 mg
Fat 74 g
Trans Fat 2 g
Saturated Fat 37 g
Sodium 410 mg
Carbohydrates 45 g
Fiber 6 g
Sugars 7 g
Protein 21 g
Calcium 150 mg
Potassium 600 mg
Iron 4 mg

Classic Breakfast (excludes Hashbrowns and Toast)

ALLERGENS: Contains Egg, Milk.

Serving Size 183 g
Calories 320 Cals
Cholesterol 385 mg
Fat 26 g
Trans Fat 0.2 g
Saturated Fat 10 g
Sodium 430 mg
Carbohydrates 7 g
Fiber 2 g
Sugars 5 g
Protein 15 g
Calcium 75 mg
Potassium 300 mg
Iron 2 mg

Side - Hashbrowns (excludes choice of dip)

ALLERGENS: Contains Wheat.

Serving Size 111 g
Calories 240 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 470 mg
Carbohydrates 24 g
Fiber 2 g
Sugars 1 g
Protein 2 g
Calcium 10 mg
Potassium 350 mg
Iron 0.5 mg

Side - 1 Egg

ALLERGENS: Contains Egg, Milk.

Serving Size 51 g
Calories 120 Cals
Cholesterol 190 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 95 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 6 g
Calcium 30 mg
Potassium 75 mg
Iron 0.75 mg

Side - 2 Eggs

ALLERGENS: Contains Egg, Milk.

Serving Size 97 g
Calories 220 Cals
Cholesterol 375 mg
Fat 18 g
Trans Fat 0.1 g
Saturated Fat 5 g
Sodium 190 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 13 g
Calcium 50 mg
Potassium 150 mg
Iron 1.75 mg

Add Avocado

Serving Size 50 g
Calories 80 Cals
Cholesterol 0 mg
Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 4 mg
Carbohydrates 4 g
Fiber 3 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 250 mg
Iron 0.3 mg

Add Bacon - 3 pieces

Serving Size 30 g
Calories 120 Cals
Cholesterol 15 mg
Fat 12 g
Trans Fat 0 g
Saturated Fat 7 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 3 g
Calcium 10 mg
Potassium 50 mg
Iron 0.2 mg

Multigrain Toast

ALLERGENS: Contains Barley, Milk, Rye, Sesame Seeds, Triticale, Wheat.

Serving Size 81 g
Calories 230 Cals
Cholesterol 10 mg
Fat 7 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 260 mg
Carbohydrates 34 g
Fiber 3 g
Sugars 2 g
Protein 8 g
Calcium 50 mg
Potassium 125 mg
Iron 2 mg

White Toast

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 89 g
Calories 240 Cals
Cholesterol 15 mg
Fat 6 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 320 mg
Carbohydrates 41 g
Fiber 2 g
Sugars 2 g
Protein 7 g
Calcium 75 mg
Potassium 100 mg
Iron 2.5 mg

Dill Dip

ALLERGENS: Contains Egg, Fish, Milk, Mustard.

Serving Size 44 g
Calories 240 Cals
Cholesterol 15 mg
Fat 26 g
Trans Fat 0.5 g
Saturated Fat 4.5 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 30 mg
Iron 0.1 mg

Bacon Ketchup

Serving Size 50 g
Calories 90 Cals
Cholesterol 5 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1.5 g
Sodium 420 mg
Carbohydrates 13 g
Fiber 1 g
Sugars 11 g
Protein 2 g
Calcium 10 mg
Potassium 125 mg
Iron 0.2 mg

WINTER FEATURE MENU 2025

Chili Sesame Ramen

ALLERGENS: Contains Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 988 g
Calories 1070 Cals
Cholesterol 215 mg
Fat 42 g
Trans Fat 0.4 g
Saturated Fat 6 g
Sodium 5710 mg
Carbohydrates 124 g
Fiber 6 g
Sugars 14 g
Protein 52 g
Calcium 450 mg
Potassium 2100 mg
Iron 11 mg

Steak & Bang Bang Shrimp

ALLERGENS: Contains Crustaceans, Egg, Milk, Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 457 g
Calories 930 Cals
Cholesterol 250 mg
Fat 49 g
Trans Fat 0.4 g
Saturated Fat 11 g
Sodium 4090 mg
Carbohydrates 66 g
Fiber 2 g
Sugars 43 g
Protein 56 g
Calcium 125 mg
Potassium 1000 mg
Iron 5 mg

Matcha Latte Cake

ALLERGENS: Contains Egg, Milk, Wheat.

Serving Size 377 g
Calories 940 Cals
Cholesterol 155 mg
Fat 44 g
Trans Fat 1.5 g
Saturated Fat 27 g
Sodium 710 mg
Carbohydrates 123 g
Fiber 5 g
Sugars 91 g
Protein 16 g
Calcium 200 mg
Potassium 350 mg
Iron 2 mg

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